My Running Log 2020-03-28 <First 32K After Solo Full Marathon> ランニング記録2020-03-28 <ひとりフルマラソン後初の32K>

in #hive-1768532 months ago (edited)

I just finished a 32.115km running that lasted about 2hh:18mm:47ss !




Today was working Saturday for me, so I went out for running after work.

I decided to do over-30km-running in this workout. It was the longest distance after my solo full marathon on 1st March, so I saw this workout as a real test whether I had perfectly recovered from iliotibial band inflammation of my left knee or not.

As I had not done over-22km-running for about a month, my legs felt tired and heavy in the latter half of the workout. Besides, it began raining in the middle of the workout and the rain became strong litte by little. But, I managed to finish this long running without trouble. The pace also was goodish as 32km running. I can say I have perfectly recovered from my left knee pain.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 32.0 km
Time(タイム) : 2:18'47"
Average Pace(平均ペース) : 4'20" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 1,281 kcal
Steps(歩数) : 25,623
Average Heart Rate(平均心拍数): 181 bpm (Max : 202 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.4 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 298.4km)
Temperature(気温): 13.0~14.2℃
Wind Speed(風速): 0.9~2.8 m/s
Humidity(湿度): 74~76%
Lap time(ラップタイム) :
1km 4’25” /km
2km 4’24” /km
3km 4’05” /km
4km 4’07” /km
5km 4’11” /km
6km 4’19” /km
7km 4’21” /km
8km 4’24” /km
9km 4’25” /km
10km 4’15” /km
11km 4’18” /km
12km 4’20” /km
13km 4’24” /km
14km 4’27” /km
15km 4’17” /km
16km 4’19” /km
17km 4’29” /km
18km 4’22” /km
19km 4’24” /km
20km 4’20” /km
21km 4’17” /km
22km 4’18” /km
23km 4’16” /km
24km 4’21” /km
25km 4’20” /km
26km 4’18” /km
27km 4’24” /km
28km 4’22” /km
29km 4’17” /km
30km 4’16” /km
31km 4’29” /km
32km 4’20” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

Okay, upvoted and rehived your post to thousand followers.. Thanks to approve @puncakbukit as your witness and curator.