I just finished a 22.603km running that lasted about 1hh:35mm:48ss !
Today is the last day of this bussiness & academic year in Japan. I went out for running after work.
今日は今年度最後の日です。仕事の後、ランニングをしました。
Although the pace was not as fast as the workout of last Thursday, I managed to run 22 km at goodish pace. I think I was able to finish up this business year with a good workout. Tomorrow a new business & academic year starts. I'd like to revitalize myself to improve my running life.
先週の木曜日ほどの好ペースではありませんでしたが、なんとか22kmをいいペースで走ることができました。今年度をいいワークアウトで締めくくることができたと思います。明日からは新年度が始まるので、気分を新たにランニングライフを充実させていきたいと思います。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 22.5 km
Time（タイム） : 1:35'50"
Average Pace（平均ペース） : 4'15" /km
Average Pitch（平均ピッチ）: 185 spm
Average Stride （平均ストライド）: 126 cm
Calories-out（消費カロリー） : 823 kcal
Steps（歩数） : 17,785
Average Heart Rate（平均心拍数）: 164 bpm (Max : 198 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.6 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 320.9km)
Temperature（気温）: 16.7~17.3℃
Wind Speed（風速）: 7.1~8.7 m/s
Humidity（湿度）: 67~68%
Lap time（ラップタイム） :
1km 4’08” /km
2km 4’29” /km
3km 4’09” /km
4km 4’06” /km
5km 4’13” /km
6km 4’18” /km
7km 4’18” /km
8km 4’20” /km
9km 4’19” /km
10km 4’18” /km
11km 4’24” /km
12km 4’22” /km
13km 4’12” /km
14km 4’14” /km
15km 4’21” /km
16km 4’25” /km
17km 4’29” /km
18km 4’14” /km
19km 4’03” /km
20km 4’09” /km
21km 4’11” /km
22km 4’09” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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Nothing can stop a consistent Runner.
@runningproject
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Very well, upvoted and rehived to thousand followers.. Many thanks to approve @puncakbukit as witness and curator.
You have uploaded 9 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 5 similar activities, you have travelled approximately 112.64 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.238min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!