My Running Log 2020-04-07 <Japan's Delared State Of Emergency> ランニング記録2020-04-07 <緊急事態宣言>

in EXHAUST2 months ago (edited)

I just finished a 22.565km running that lasted about 1hh:34mm:48ss !




This evening Japanese government has declared a state of emergency for Tokyo and 6 prefectures over the novel coronavirus outbreak. The prefectures includes Hyogo Prefecture, where I live.

But the declaration does not mean "lockdown" like in other countries. Services needed to keep our society going will be maintained. We are required to stay home as much as possible to avoid closed and crowded places where people have close contact. On the other hand, we are allowed to go out for shopping daily essentials, visiting hospital, commuting to work, and walking & jogging for health.


So I went out for running after work. As I always run alone by myself and don't have contact with anyone, running poses no infection risk to me. But training in a gym is risky. So I have never go to my usual hypoxic training gym since March. I will not go to the gym for a long time in the future, too.

Today I was able to run at good pace, but I cannot be glad simply under these circumstances.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.6 km
Time(タイム) : 1:34'48"
Average Pace(平均ペース) : 4'11" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 863 kcal
Steps(歩数) : 17,529
Average Heart Rate(平均心拍数): 178 bpm (Max : 210 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.4 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 366.0km)
Temperature(気温): 13.8~14.4℃
Wind Speed(風速): 2.3~2.9 m/s
Humidity(湿度): 44~47%
Lap time(ラップタイム) :
1km 3’52” /km
2km 4’02” /km
3km 4’09” /km
4km 3’54” /km
5km 4’03” /km
6km 4’06” /km
7km 4’16” /km
8km 4’16” /km
9km 4’20” /km
10km 4’11” /km
11km 4’08” /km
12km 4’13” /km
13km 4’18” /km
14km 4’16” /km
15km 4’18” /km
16km 4’12” /km
17km 4’17” /km
18km 4’18” /km
19km 4’14” /km
20km 4’22” /km
21km 4’22” /km
22km 4’05” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Please Also Check 汎兮堂

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

 2 months ago 

You have uploaded 12 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 157.80 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.201min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Very well, we upvoted and rehived your post to thousand followers.. Many thanks to approve us as witness and curator.

Nothing can stop a consistent Runner.

Resteemed by @runningproject