My Running Log 2020-04-11 <Weekend 32K Pace Running> ランニング記録2020-04-11 <週末30Kペース走>

in EXHAUST2 months ago (edited)

I just finished a 32.137km running that lasted about 2hh:18mm:3ss !




Today is working Saturday for me, so I went out for running after work.

As it is weekend, I should run long distance. In the early part of the workout, I was able to run at very good pace. But in the middle of the workout, I got so bad shoe sores that the pace decreased drastically. However, I managed to finish 32-km running with standing the pain. The average pace was 4'18"/km. It was good, but if there had been the shoe sores, the average pace would have been better.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 32.0 km
Time(タイム) : 2:18'05"
Average Pace(平均ペース) : 4'18" /km
Average Pitch(平均ピッチ): 186 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 1,270 kcal
Steps(歩数) : 25,710
Average Heart Rate(平均心拍数): 181 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.9 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 410.0km)
Temperature(気温): 13.2~13.3℃
Wind Speed(風速): 4.3~4.7 m/s
Humidity(湿度): 52~55%
Lap time(ラップタイム) :
1km 4’18” /km
2km 4’16” /km
3km 4’11” /km
4km 4’05” /km
5km 4’07” /km
6km 4’17” /km
7km 4’15” /km
8km 4’20” /km
9km 4’15” /km
10km 4’10” /km
11km 4’11” /km
12km 4’15” /km
13km 4’17” /km
14km 4’16” /km
15km 4’11” /km
16km 4’10” /km
17km 4’24” /km
18km 4’21” /km
19km 4’19” /km
20km 4’20” /km
21km 4’12” /km
22km 4’23” /km
23km 4’23” /km
24km 4’27” /km
25km 4’22” /km
26km 4’22” /km
27km 4’31” /km
28km 4’22” /km
29km 4’27” /km
30km 4’24” /km
31km 4’30” /km
32km 4’24” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 2 months ago 

You have uploaded 14 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 97.00 kms at an average pace of roughly 4:24 min/km!
Your latest run was at a pace of approximately 4.296min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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