I just finished a 32.137km running that lasted about 2hh:18mm:3ss !
Today is working Saturday for me, so I went out for running after work.
今日は土曜勤務だったので、仕事の後ランニングをしました。
As it is weekend, I should run long distance. In the early part of the workout, I was able to run at very good pace. But in the middle of the workout, I got so bad shoe sores that the pace decreased drastically. However, I managed to finish 32-km running with standing the pain. The average pace was 4'18"/km. It was good, but if there had been the shoe sores, the average pace would have been better.
週末なので、ロング走をしなければいけません。前半は非常によいペースで走ることができたのですが、後半になってひどい靴擦れになり、大幅にペースダウンしてしまいました。それでも痛みを我慢しながらなんとか32km走り切ることができました。平均ペースはキロ4分18秒でした。好ペースですが、もし靴擦れがなければ、平均ペースはもっとよくなったでしょう。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 32.0 km
Time（タイム） : 2:18'05"
Average Pace（平均ペース） : 4'18" /km
Average Pitch（平均ピッチ）: 186 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 1,270 kcal
Steps（歩数） : 25,710
Average Heart Rate（平均心拍数）: 181 bpm (Max : 200 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.9 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 410.0km)
Temperature（気温）: 13.2~13.3℃
Wind Speed（風速）: 4.3~4.7 m/s
Humidity（湿度）: 52~55%
Lap time（ラップタイム） :
1km 4’18” /km
2km 4’16” /km
3km 4’11” /km
4km 4’05” /km
5km 4’07” /km
6km 4’17” /km
7km 4’15” /km
8km 4’20” /km
9km 4’15” /km
10km 4’10” /km
11km 4’11” /km
12km 4’15” /km
13km 4’17” /km
14km 4’16” /km
15km 4’11” /km
16km 4’10” /km
17km 4’24” /km
18km 4’21” /km
19km 4’19” /km
20km 4’20” /km
21km 4’12” /km
22km 4’23” /km
23km 4’23” /km
24km 4’27” /km
25km 4’22” /km
26km 4’22” /km
27km 4’31” /km
28km 4’22” /km
29km 4’27” /km
30km 4’24” /km
31km 4’30” /km
32km 4’24” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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You have uploaded 14 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 97.00 kms at an average pace of roughly 4:24 min/km!
Your latest run was at a pace of approximately 4.296min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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Nothing can stop a consistent Runner.
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