I just finished a 17.458km running that lasted about 1hh:12mm:39ss !
Today I went out for running after work.
今日は仕事の後、ランニングをしました。
I ran 17 km in this workout. The average pace was 4'10"/km. It was the save as the previous workout on 14th. As the distance was shorter than one of the previous workout, I wanted to run at a little faster pace. But, anyway, the pace was good.
今回は17km走り、平均ペースはキロ4分10秒でした。この平均ペースは一昨日の前回ワークアウトと同じです。前回ワークアウトより距離が短いのでもう少し早いペースで走りたいところでしたが、ともかく、好ペースでした。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 17.4 km
Time（タイム） : 1:12'41"
Average Pace（平均ペース） : 4'10" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 130 cm
Calories-out（消費カロリー） : 653 kcal
Steps（歩数） : 13,437
Average Heart Rate（平均心拍数）: 173 bpm (Max : 211 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.2 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 449.9km)
Temperature（気温）: 15.6~17.2℃
Wind Speed（風速）: 4.2~4.7 m/s
Humidity（湿度）: 46~47%
Lap time（ラップタイム） :
1km 3’59” /km
2km 4’20” /km
3km 4’15” /km
4km 4’05” /km
5km 4’09” /km
6km 4’12” /km
7km 4’12” /km
8km 4’12” /km
9km 4’17” /km
10km 4’15” /km
11km 4’13” /km
12km 4’19” /km
13km 4’06” /km
14km 4’04” /km
15km 4’02” /km
16km 4’13” /km
17km 4’11” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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You have uploaded 16 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 34.74 kms at an average pace of roughly 4:16 min/km!
Your latest run was at a pace of approximately 4.161min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
Nothing can stop a consistent Runner.
@runningproject
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