My Running Log 2020-04-18 <Weekend 33K In Strong Wind> ランニング記録2020-04-18 <強風の中の週末33K>

in #hive-1768532 months ago (edited)

I just finished a 33.004km running that lasted about 2hh:21mm:56ss !




Today is also working Saturday for me. After work I went out for running.

The wind was so strong that the pace was terribly unsteady. But I managed to finish 33km running. The average pace was 4'18"/km. In fact, I failed to stop my GPS watch after finishing the running and I was unaware of that for 40 seconds. As the result, the last part of the pace chart above has become very strange.

Today I used "WAVE DUEL" as running shoes, and I didn't get a shoe blister.
今日のランニングシューズにはWAVE DUELを使ったところ、靴擦れはできませんでした。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 33.0 km
Time(タイム) : 2:22'32"
Average Pace(平均ペース) : 4'18" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 1,285 kcal
Steps(歩数) : 26,104
Average Heart Rate(平均心拍数): 177 bpm (Max : 204 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.9 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 288.2km)
Temperature(気温): 16.8~17.2℃
Wind Speed(風速): 5.6~7.4 m/s
Humidity(湿度): 57~65%
Lap time(ラップタイム) :
1km 3’59” /km
2km 4’08” /km
3km 4’15” /km
4km 4’06” /km
5km 4’13” /km
6km 4’14” /km
7km 4’27” /km
8km 4’19” /km
9km 4’19” /km
10km 4’14” /km
11km 4’10” /km
12km 4’18” /km
13km 4’18” /km
14km 4’20” /km
15km 4’11” /km
16km 4’09” /km
17km 4’21” /km
18km 4’24” /km
19km 4’22” /km
20km 4’16” /km
21km 4’08” /km
22km 4’13” /km
23km 4’27” /km
24km 4’24” /km
25km 4’30” /km
26km 4’15” /km
27km 4’15” /km
28km 4’32” /km
29km 4’30” /km
30km 4’20” /km
31km 4’22” /km
32km 4’23” /km
33km 4’14” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You have uploaded 17 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 4 similar activities, you have travelled approximately 130.01 kms at an average pace of roughly 4:22 min/km!
Your latest run was at a pace of approximately 4.3min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!