My Running Log 2020-04-25 <Weekend 33K Pace Running> ランニング記録2020-04-25 <週末33Kペース走>

in #hive-176853last month (edited)

I just finished a 33.28km running that lasted about 2hh:21mm:11ss !

image

image

image

I'm off today. I went out for long running in the morning.
今日は仕事が休みで、朝からロング走をしました。

At the middle of the workout, I had an urgency to defecate, so I had to discontinue the running to dart into a toilet in a park along the running course. As the result, the heart rate didn't rise enough, although the average pace was good.
ワークアウトの途中で急に便意を催してしまい、ランニングを中断してコース沿いの公園のトイレに駆け込まなければいけなくなりました。結果的に、平均ペースはよかったものの、心拍数が十分に上がりませんでした。

Today I didn't get a pain in the top of the right foot, perhaps because I used "WAVE DUEL" as running shoes.
今日は右足の甲の痛みは出ませんでした。おそらくシューズにWAVE DUELを使ったからではないかと思います。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 33.0 km
Time(タイム) : 2:21'11"
Average Pace(平均ペース) : 4'16" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 1,061 kcal
Steps(歩数) : 26,167
Average Heart Rate(平均心拍数): 153 bpm (Max : 196 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.1 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 321.2km)
Temperature(気温): 13.0~16.5℃
Wind Speed(風速): 3.5~4.2 m/s
Humidity(湿度): 37~64%
Lap time(ラップタイム) :
1km 4’04” /km
2km 4’18” /km
3km 4’12” /km
4km 4’09” /km
5km 4’16” /km
6km 4’12” /km
7km 4’16” /km
8km 4’13” /km
9km 4’21” /km
10km 4’09” /km
11km 4’12” /km
12km 4’20” /km
13km 4’23” /km
14km 4’23” /km
15km 4’12” /km
16km 4’10” /km
17km 4’16” /km
18km 4’18” /km
19km 4’20” /km
20km 4’23” /km
21km 4’13” /km
22km 4’17” /km
23km 4’08” /km
24km 4’19” /km
25km 4’17” /km
26km 4’13” /km
27km 4’23” /km
28km 4’20” /km
29km 4’21” /km
30km 4’21” /km
31km 4’24” /km
32km 4’18” /km
33km 4’12” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Please Also Check 汎兮堂


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Sort:  

You have uploaded 20 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 163.29 kms at an average pace of roughly 4:20 min/km!
Your latest run was at a pace of approximately 4.242min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject