My Running Log 2020-05-02 <27K Pace Running> ランニング記録2020-05-02 <27Kペース走>

in EXHAUST2 months ago (edited)

I just finished a 27.865km running that lasted about 1hh:59mm:18ss !




Now it is the Golden Week Holiday in Japan. I will also have been off from today to 6th.

I went out for running in the morning. The temperature was already over 20 ℃. Before today I haven't minded, but the sensory temperature rises much when running with a mask. So today's workout was very tiring. I intended to run more than 30 km like usual weekend, but I couldn't help but end the workout before finishing 30 km.

It was bad that the first workout in March was unsatisfactory.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 27.5 km
Time(タイム) : 1:59'18"
Average Pace(平均ペース) : 4'19" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 902 kcal
Steps(歩数) : 22,064
Average Heart Rate(平均心拍数): 151 bpm (Max : 181 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.2 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 348.7km)
Temperature(気温): 20.6~22.3℃
Wind Speed(風速): 2.3~3.5 m/s
Humidity(湿度): 59~68%
Lap time(ラップタイム) :
1km 4’10” /km
2km 4’19” /km
3km 4’11” /km
4km 4’04” /km
5km 4’10” /km
6km 4’10” /km
7km 4’21” /km
8km 4’22” /km
9km 4’21” /km
10km 4’15” /km
11km 4’13” /km
12km 4’19” /km
13km 4’31” /km
14km 4’31” /km
15km 4’16” /km
16km 4’18” /km
17km 4’21” /km
18km 4’26” /km
19km 4’27” /km
20km 4’19” /km
21km 4’19” /km
22km 4’27” /km
23km 4’31” /km
24km 4’33” /km
25km 4’24” /km
26km 4’22” /km
27km 4’19” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 2 months ago 

This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER

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