My Running Log 2020-05-02 <27K Pace Running> ランニング記録2020-05-02 <27Kペース走>

in EXHAUST2 months ago (edited)

I just finished a 27.865km running that lasted about 1hh:59mm:18ss !

image

image

image

Now it is the Golden Week Holiday in Japan. I will also have been off from today to 6th.
ゴールデンウイークなので、僕も今日から6日まで休みです。

I went out for running in the morning. The temperature was already over 20 ℃. Before today I haven't minded, but the sensory temperature rises much when running with a mask. So today's workout was very tiring. I intended to run more than 30 km like usual weekend, but I couldn't help but end the workout before finishing 30 km.
朝からランニングをしました。気温がすでに20℃をこえていました。これまで気になりませんでしたが、マスクをして走ると体感気温がかなり上がります。そのため今日のワークアウトは非常にしんどかったです。いつもの週末のように30km以上走るつもりだったのですが、30km走り切れずにワークアウトを終えざるを得ませんでした。

It was bad that the first workout in March was unsatisfactory.
5月最初のワークアウトが不満の残るものになってしまい残念です。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 27.5 km
Time(タイム) : 1:59'18"
Average Pace(平均ペース) : 4'19" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 902 kcal
Steps(歩数) : 22,064
Average Heart Rate(平均心拍数): 151 bpm (Max : 181 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.2 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 348.7km)
Temperature(気温): 20.6~22.3℃
Wind Speed(風速): 2.3~3.5 m/s
Humidity(湿度): 59~68%
Lap time(ラップタイム) :
1km 4’10” /km
2km 4’19” /km
3km 4’11” /km
4km 4’04” /km
5km 4’10” /km
6km 4’10” /km
7km 4’21” /km
8km 4’22” /km
9km 4’21” /km
10km 4’15” /km
11km 4’13” /km
12km 4’19” /km
13km 4’31” /km
14km 4’31” /km
15km 4’16” /km
16km 4’18” /km
17km 4’21” /km
18km 4’26” /km
19km 4’27” /km
20km 4’19” /km
21km 4’19” /km
22km 4’27” /km
23km 4’31” /km
24km 4’33” /km
25km 4’24” /km
26km 4’22” /km
27km 4’19” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Please Also Check 汎兮堂HOME


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Sort:  
 2 months ago 

This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER

Congratulations @argon! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You distributed more than 38000 upvotes. Your next target is to reach 39000 upvotes.

You can view your badges on your board and compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @hivebuzz:

Revolution! Revolution!
HiveBuzz - Hive Gamification Experience

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)