I just finished a 27.865km running that lasted about 1hh:59mm:18ss !
Now it is the Golden Week Holiday in Japan. I will also have been off from today to 6th.
ゴールデンウイークなので、僕も今日から6日まで休みです。
I went out for running in the morning. The temperature was already over 20 ℃. Before today I haven't minded, but the sensory temperature rises much when running with a mask. So today's workout was very tiring. I intended to run more than 30 km like usual weekend, but I couldn't help but end the workout before finishing 30 km.
朝からランニングをしました。気温がすでに20℃をこえていました。これまで気になりませんでしたが、マスクをして走ると体感気温がかなり上がります。そのため今日のワークアウトは非常にしんどかったです。いつもの週末のように30km以上走るつもりだったのですが、30km走り切れずにワークアウトを終えざるを得ませんでした。
It was bad that the first workout in March was unsatisfactory.
5月最初のワークアウトが不満の残るものになってしまい残念です。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 27.5 km
Time（タイム） : 1:59'18"
Average Pace（平均ペース） : 4'19" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 902 kcal
Steps（歩数） : 22,064
Average Heart Rate（平均心拍数）: 151 bpm (Max : 181 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.2 mL/kg/min
Shoes（シューズ） : WAVE DUEL (total distance : 348.7km)
Temperature（気温）: 20.6~22.3℃
Wind Speed（風速）: 2.3~3.5 m/s
Humidity（湿度）: 59~68%
Lap time（ラップタイム） :
1km 4’10” /km
2km 4’19” /km
3km 4’11” /km
4km 4’04” /km
5km 4’10” /km
6km 4’10” /km
7km 4’21” /km
8km 4’22” /km
9km 4’21” /km
10km 4’15” /km
11km 4’13” /km
12km 4’19” /km
13km 4’31” /km
14km 4’31” /km
15km 4’16” /km
16km 4’18” /km
17km 4’21” /km
18km 4’26” /km
19km 4’27” /km
20km 4’19” /km
21km 4’19” /km
22km 4’27” /km
23km 4’31” /km
24km 4’33” /km
25km 4’24” /km
26km 4’22” /km
27km 4’19” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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Reblogged by @runningproject
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