My Running Log 2020-05-05 <22K Pace Running On Children's Day>　ランニング記録2020-05-05 <こどもの日の22Kペース走>

argon (68)in EXHAUST • 4 years ago (edited)

I just finished a 22.692km running that lasted about 1hh:36mm:58ss !

Today is the Children's Day, which is a national holiday in Japan, and the first day of summer in East Asia. I went out for running in the morning.
今日はこどもの日、そして立夏です。朝からランニングをしました。

As with the previous workout, today's workout was also very tiring. I was not able to increase the pace enough, as my legs were already heavy in the beginning of the workout. I don't think it was because of wearing a mask, but I don't know why.
前回のワークアウトと同様、今日のワークアウトも非常にしんどかったです。序盤からすでに足が重く、十分にペースを上げることができませんでした。マスクを着用しているからではないと思いますが、なぜなのかはわかりません。

After the workout, I ate Kashiwa-mochi (rice cake wrapped in an oak leaf), which is eaten on May 5th in Japan.
ワークアウトの後、柏餅を食べました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance（距離） : 22.6 km
Time（タイム） : 1:37'00"
Average Pace（平均ペース） : 4'17" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 126 cm
Calories-out（消費カロリー） : 725 kcal
Steps（歩数） : 17,944
Average Heart Rate（平均心拍数）: 152 bpm (Max : 174 bpm)
Estimated VO₂max（推定最大酸素摂取量） : 64.2 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 548.3km)
Temperature（気温）: 21.0~21.7℃
Wind Speed（風速）: 2.6~2.8 m/s
Humidity（湿度）: 61~66%
Lap time（ラップタイム） :
1km 4’16” /km
2km 4’12” /km
3km 4’08” /km
4km 4’05” /km
5km 4’15” /km
6km 4’16” /km
7km 4’24” /km
8km 4’22” /km
9km 4’21” /km
10km 4’17” /km
11km 4’25” /km
12km 4’24” /km
13km 4’20” /km
14km 4’23” /km
15km 4’19” /km
16km 4’21” /km
17km 4’20” /km
18km 4’17” /km
19km 4’15” /km
20km 4’17” /km
21km 4’29” /km
22km 4’14” /km

MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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#exhaust #running #fitnation #japanese #runningproject #palnet #marlians

4 years ago in EXHAUST by argon (68)

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exhaust (65)Official EXHAUST Account 4 years ago

You have uploaded 24 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Running 2020-04-14 - 22.632km @ 4:09 min/km pace.
My Running Log 2020-03-26 - 22.547km @ 4:09 min/km pace.
Running 2020-04-28 - 22.621km @ 4:10 min/km pace.
Running 2020-04-07 - 22.565km @ 4:12 min/km pace.
Running 2020-04-21 - 22.605km @ 4:13 min/km pace.

Over these 11 similar activities, you have travelled approximately 248.35 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.273min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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runningproject (57) 4 years ago

Nothing can stop a consistent Runner.
@runningproject