My Running Log 2020-05-05 <22K Pace Running On Children's Day> ランニング記録2020-05-05 <こどもの日の22Kペース走>

in #hive-1768532 months ago (edited)

I just finished a 22.692km running that lasted about 1hh:36mm:58ss !

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Today is the Children's Day, which is a national holiday in Japan, and the first day of summer in East Asia. I went out for running in the morning.
今日はこどもの日、そして立夏です。朝からランニングをしました。

As with the previous workout, today's workout was also very tiring. I was not able to increase the pace enough, as my legs were already heavy in the beginning of the workout. I don't think it was because of wearing a mask, but I don't know why.
前回のワークアウトと同様、今日のワークアウトも非常にしんどかったです。序盤からすでに足が重く、十分にペースを上げることができませんでした。マスクを着用しているからではないと思いますが、なぜなのかはわかりません。

After the workout, I ate Kashiwa-mochi (rice cake wrapped in an oak leaf), which is eaten on May 5th in Japan.
ワークアウトの後、柏餅を食べました。
kashiwamochi.png

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.6 km
Time(タイム) : 1:37'00"
Average Pace(平均ペース) : 4'17" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 725 kcal
Steps(歩数) : 17,944
Average Heart Rate(平均心拍数): 152 bpm (Max : 174 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.2 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 548.3km)
Temperature(気温): 21.0~21.7℃
Wind Speed(風速): 2.6~2.8 m/s
Humidity(湿度): 61~66%
Lap time(ラップタイム) :
1km 4’16” /km
2km 4’12” /km
3km 4’08” /km
4km 4’05” /km
5km 4’15” /km
6km 4’16” /km
7km 4’24” /km
8km 4’22” /km
9km 4’21” /km
10km 4’17” /km
11km 4’25” /km
12km 4’24” /km
13km 4’20” /km
14km 4’23” /km
15km 4’19” /km
16km 4’21” /km
17km 4’20” /km
18km 4’17” /km
19km 4’15” /km
20km 4’17” /km
21km 4’29” /km
22km 4’14” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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You have uploaded 24 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 11 similar activities, you have travelled approximately 248.35 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.273min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.
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Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER


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