My Running Log 2020-05-09 <Weekend 33K Running> ランニング記録2020-05-09 <週末33K走>

in #hive-1768532 months ago (edited)

I just finished a 33.144km running that lasted about 2hh:23mm:2ss !




Today is working Saturday for me. I went out for running after work. Also today I ran with wearing a mask as usual.

Last weekend I was not able to complete 30km running, as I became too exhausted to continue the workout. So today I don't try too hard. Although the wind was strong and it started raining a little at the middle of the workout, I managed to complete 33km running. The average pace was 4'19"/km. I'm very tired, but feel contented.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 33.0 km
Time(タイム) : 2:23'02"
Average Pace(平均ペース) : 4'19" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 1,266 kcal
Steps(歩数) : 26,280
Average Heart Rate(平均心拍数): 178 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.2 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 381.7km)
Temperature(気温): 19.3~21.6℃
Wind Speed(風速): 3.9~4.3 m/s
Humidity(湿度): 48~60%
Lap time(ラップタイム) :
1km 4’04” /km
2km 4’27” /km
3km 4’11” /km
4km 4’06” /km
5km 4’08” /km
6km 4’10” /km
7km 4’23” /km
8km 4’23” /km
9km 4’22” /km
10km 4’10” /km
11km 4’10” /km
12km 4’19” /km
13km 4’22” /km
14km 4’28” /km
15km 4’13” /km
16km 4’13” /km
17km 4’19” /km
18km 4’23” /km
19km 4’22” /km
20km 4’17” /km
21km 4’15” /km
22km 4’22” /km
23km 4’23” /km
24km 4’27” /km
25km 4’28” /km
26km 4’16” /km
27km 4’23” /km
28km 4’30” /km
29km 4’31” /km
30km 4’25” /km
31km 4’26” /km
32km 4’20” /km
33km 4’16” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You have uploaded 26 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 196.43 kms at an average pace of roughly 4:20 min/km!
Your latest run was at a pace of approximately 4.315min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Hello, imagine that I did 11 km and I was tired hahaha, good weather yours, I congratulate you.
Running with a mask should not be very good for your health, consult a medical professional.

A pleasure to read you, motivates me to reintegrate myself with more encouragement.
Greetings, happy weekend.

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER

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