I just finished a 33.144km running that lasted about 2hh:23mm:2ss !
Today is working Saturday for me. I went out for running after work. Also today I ran with wearing a mask as usual.
今日は土曜勤務だったので、仕事の後、ランニングをしました。今日もいつものようにマスクをして走りました。
Last weekend I was not able to complete 30km running, as I became too exhausted to continue the workout. So today I don't try too hard. Although the wind was strong and it started raining a little at the middle of the workout, I managed to complete 33km running. The average pace was 4'19"/km. I'm very tired, but feel contented.
先週末はしんどくなって30km走り切ることができなかったので、今日は無理をしないようにしました。風が強く、途中から小雨も降ってきましたが、なんとか33km走り切ることができました。平均ペースはキロ4分19秒。とても疲れましたが、満足しています。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 33.0 km
Time（タイム） : 2:23'02"
Average Pace（平均ペース） : 4'19" /km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 126 cm
Calories-out（消費カロリー） : 1,266 kcal
Steps（歩数） : 26,280
Average Heart Rate（平均心拍数）: 178 bpm (Max : 200 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.2 mL/kg/min
Shoes（シューズ） : WAVE DUEL (total distance : 381.7km)
Temperature（気温）: 19.3~21.6℃
Wind Speed（風速）: 3.9~4.3 m/s
Humidity（湿度）: 48~60%
Lap time（ラップタイム） :
1km 4’04” /km
2km 4’27” /km
3km 4’11” /km
4km 4’06” /km
5km 4’08” /km
6km 4’10” /km
7km 4’23” /km
8km 4’23” /km
9km 4’22” /km
10km 4’10” /km
11km 4’10” /km
12km 4’19” /km
13km 4’22” /km
14km 4’28” /km
15km 4’13” /km
16km 4’13” /km
17km 4’19” /km
18km 4’23” /km
19km 4’22” /km
20km 4’17” /km
21km 4’15” /km
22km 4’22” /km
23km 4’23” /km
24km 4’27” /km
25km 4’28” /km
26km 4’16” /km
27km 4’23” /km
28km 4’30” /km
29km 4’31” /km
30km 4’25” /km
31km 4’26” /km
32km 4’20” /km
33km 4’16” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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You have uploaded 26 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 6 similar activities, you have travelled approximately 196.43 kms at an average pace of roughly 4:20 min/km!
Your latest run was at a pace of approximately 4.315min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
Hello, imagine that I did 11 km and I was tired hahaha, good weather yours, I congratulate you.
Running with a mask should not be very good for your health, consult a medical professional.
A pleasure to read you, motivates me to reintegrate myself with more encouragement.
Greetings, happy weekend.
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER
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