My Running Log 2020-05-14 <17K Pace Running> ランニング記録2020-05-14 <17Kペース走>

in EXHAUST2 months ago (edited)

I just finished a 17.597km running that lasted about 1hh:13mm:26ss !




Today I went out for running after work. As usual I ran with wearing a mask.

Today's distance was 17km, so I wanted to make the average pace be below 4'10"/km. But it was regrettably just 4'10"/km.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 17.6 km
Time(タイム) : 1:13'26"
Average Pace(平均ペース) : 4'10" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 130 cm
Calories-out(消費カロリー) : 496 kcal
Steps(歩数) : 13,579
Average Heart Rate(平均心拍数): 142 bpm (Max : 159 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.8 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 606.1km)
Temperature(気温): 21.6~24.6℃
Wind Speed(風速): 2.7~4.6 m/s
Humidity(湿度): 24~49%
Lap time(ラップタイム) :
1km 3’51” /km
2km 4’10” /km
3km 4’10” /km
4km 4’03” /km
5km 4’08” /km
6km 4’07” /km
7km 4’16” /km
8km 4’17” /km
9km 4’17” /km
10km 4’06” /km
11km 4’08” /km
12km 4’13” /km
13km 4’14” /km
14km 4’11” /km
15km 4’08” /km
16km 4’21” /km
17km 4’11” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 2 months ago 

You have uploaded 28 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 87.56 kms at an average pace of roughly 4:11 min/km!
Your latest run was at a pace of approximately 4.173min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER

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