My Running Log 2020-05-14 <17K Pace Running> ランニング記録2020-05-14 <17Kペース走>

[argon]

I just finished a 17.597km running that lasted about 1hh:13mm:26ss !

Today I went out for running after work. As usual I ran with wearing a mask.
今日は仕事の後、ランニングをしました。いつも通りマスクをして走りました。

Today's distance was 17km, so I wanted to make the average pace be below 4'10"/km. But it was regrettably just 4'10"/km.
今日の距離は17kmだったので、平均ペースでキロ4分10秒を切りたかったのですが、惜しくも4分10秒ちょうどでした。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance（距離） : 17.6 km
Time（タイム） : 1:13'26"
Average Pace（平均ペース） : 4'10" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 130 cm
Calories-out（消費カロリー） : 496 kcal
Steps（歩数） : 13,579
Average Heart Rate（平均心拍数）: 142 bpm (Max : 159 bpm)
Estimated VO₂max（推定最大酸素摂取量） : 64.8 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 606.1km)
Temperature（気温）: 21.6~24.6℃
Wind Speed（風速）: 2.7~4.6 m/s
Humidity（湿度）: 24~49%
Lap time（ラップタイム） :
1km 3’51” /km
2km 4’10” /km
3km 4’10” /km
4km 4’03” /km
5km 4’08” /km
6km 4’07” /km
7km 4’16” /km
8km 4’17” /km
9km 4’17” /km
10km 4’06” /km
11km 4’08” /km
12km 4’13” /km
13km 4’14” /km
14km 4’11” /km
15km 4’08” /km
16km 4’21” /km
17km 4’11” /km

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MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Comments

[exhaust]

You have uploaded 28 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Running 2020-04-23 - 17.657km @ 4:05 min/km pace.
• Running 2020-05-07 - 17.558km @ 4:06 min/km pace.
• Running 2020-04-16 - 17.458km @ 4:09 min/km pace.
• Running 2020-05-14 - 17.597km @ 4:10 min/km pace.
• My Running Log 2020-03-19 - 17.286km @ 4:23 min/km pace.

Over these 5 similar activities, you have travelled approximately 87.56 kms at an average pace of roughly 4:11 min/km!
Your latest run was at a pace of approximately 4.173min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

[runningproject]

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER

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