My Running Log 2020-05-16 <Terrible 22K Running In Raining> ランニング記録2020-05-16 <雨中の最悪22K走>

in EXHAUST2 months ago (edited)

I just finished a 22.814km running that lasted about 1hh:39mm:39ss !




Today was rainy since morning. As it stopped raining in the late afternoon, I went out for running.

But it started raining again in the beginning of the workout. And the wind had been very strong during the workout. So I was not able to run 30 km, the distance for usual weekend long running. I ran only 22 km to finish today's workout. My mask was soaking wet.

The weather was terrible, and the pace was also terrible. Although I ran only 22 km at such a terrible pace, my legs got so sluggish that I was not able to spurt at the final phase of the workout.

Recently my workout is often unsatisfactory.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.7 km
Time(タイム) : 1:39'40"
Average Pace(平均ペース) : 4'23" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 777 kcal
Steps(歩数) : 18,113
Average Heart Rate(平均心拍数): 158 bpm (Max : 199 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.6 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 404.4km)
Temperature(気温): 17.6~17.9℃
Wind Speed(風速): 6.0~8.1 m/s
Humidity(湿度): 92~93%
Lap time(ラップタイム) :
1km 4’13” /km
2km 4’19” /km
3km 4’14” /km
4km 4’15” /km
5km 4’25” /km
6km 4’26” /km
7km 4’24” /km
8km 4’23” /km
9km 4’25” /km
10km 4’24” /km
11km 4’24” /km
12km 4’26” /km
13km 4’20” /km
14km 4’22” /km
15km 4’24” /km
16km 4’27” /km
17km 4’27” /km
18km 4’22” /km
19km 4’23” /km
20km 4’24” /km
21km 4’31” /km
22km 4’25” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 2 months ago 

You have uploaded 29 running activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 13 similar activities, you have travelled approximately 293.90 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.368min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER

Sorry, you don't have enough staked BEER in your account. You need 24 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to

Wao with all the bad weather you did 22 km with a 4'23 "pace, too well.
Greetings and success in your training.

Thanks ! I will keep trying.