My Running Log 2020-05-19 <22K Pace Running> ランニング記録2020-05-19 <22Kペース走>

in #hive-1768532 months ago (edited)

I just finished a 22.789km running that lasted about 1hh:34mm:56ss !




Recently My legs feel heavy in daily life. This morning I woke up with pain by a left leg cramp. So I felt discomfort in the bottom of my left foot all day today.

But I went out for running after work. Of course, with a mask as usual. I didn't feel the discomfort during the workout. I managed to complete 22 km running. The average pace was also goodish. Today's workout was satisfactory.

By the way, recently the wind is strong every day, so that makes me fed up.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.6 km
Time(タイム) : 1:34'56"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 730 kcal
Steps(歩数) : 17,623
Average Heart Rate(平均心拍数): 140 bpm (Max : 161 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.9 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 628.7km)
Temperature(気温): 21.2~22.3℃
Wind Speed(風速): 5.0~7.4 m/s
Humidity(湿度): 43~44%
Lap time(ラップタイム) :
1km 4’12” /km
2km 4’18” /km
3km 4’10” /km
4km 4’06” /km
5km 4’04” /km
6km 4’07” /km
7km 4’19” /km
8km 4’17” /km
9km 4’16” /km
10km 4’09” /km
11km 4’05” /km
12km 4’18” /km
13km 4’15” /km
14km 4’11” /km
15km 4’03” /km
16km 4’07” /km
17km 4’19” /km
18km 4’15” /km
19km 4’16” /km
20km 4’05” /km
21km 4’22” /km
22km 4’10” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You have uploaded 30 running activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 14 similar activities, you have travelled approximately 316.69 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.166min/km!
Looks like you went a bit faster than usual this time! Nice work!
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