My Running Log 2020-05-19 <22K Pace Running> ランニング記録2020-05-19 <22Kペース走>

in #hive-1768532 months ago (edited)

I just finished a 22.789km running that lasted about 1hh:34mm:56ss !

image

image

image

Recently My legs feel heavy in daily life. This morning I woke up with pain by a left leg cramp. So I felt discomfort in the bottom of my left foot all day today.
最近は普段から足がだるいです。今朝は左足がつって痛みで目が覚めました。そのため今日は一日中足の裏に違和感がありました。

But I went out for running after work. Of course, with a mask as usual. I didn't feel the discomfort during the workout. I managed to complete 22 km running. The average pace was also goodish. Today's workout was satisfactory.
それでも仕事のあと、ランニングをしました。もちろん、いつも通りマスクをしました。ランニングの間は足の裏の違和感は感じませんでした。なんとか22km走り切り、平均ペースもまあまあでした。今日は満足のいくワークアウトでした。

By the way, recently the wind is strong every day, so that makes me fed up.
それにしても、最近はずっと風が強くて嫌になります。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.6 km
Time(タイム) : 1:34'56"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 730 kcal
Steps(歩数) : 17,623
Average Heart Rate(平均心拍数): 140 bpm (Max : 161 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.9 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 628.7km)
Temperature(気温): 21.2~22.3℃
Wind Speed(風速): 5.0~7.4 m/s
Humidity(湿度): 43~44%
Lap time(ラップタイム) :
1km 4’12” /km
2km 4’18” /km
3km 4’10” /km
4km 4’06” /km
5km 4’04” /km
6km 4’07” /km
7km 4’19” /km
8km 4’17” /km
9km 4’16” /km
10km 4’09” /km
11km 4’05” /km
12km 4’18” /km
13km 4’15” /km
14km 4’11” /km
15km 4’03” /km
16km 4’07” /km
17km 4’19” /km
18km 4’15” /km
19km 4’16” /km
20km 4’05” /km
21km 4’22” /km
22km 4’10” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Please Also Check 汎兮堂HOME

Please Also Check コロナ禍中のランニングマナー


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Sort:  

You have uploaded 30 running activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 14 similar activities, you have travelled approximately 316.69 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.166min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)