I just finished a 12.379km running that lasted about 0hh:51mm:37ss !
Yesterday the rain prevented me from running, so I should run today.
昨日は雨で走れなかったので、今日は走らないといけません。
But I found a mild pain in the upside of the arch of my right foot when I was on my way to work this morning. I don't know the cause. After work I wondered whether to run or not, because I still felt the pain when I walked. But I decided to try running short distance.
ところが、今朝、通勤中に、右足の土踏まずの上辺りに軽い痛みがあるのに気づきました。原因は不明です。仕事の後もまだ、歩くときに痛みがあったので、走るべきかどうか迷いましたが、短い距離を走ってみることにしました。
Fortunately, I didn't feel a pain during running. The pace was not so good considering the short distance, that's OK today.
幸い、走っているときは痛みを感じませんでした。距離が短いわりにペースはあまりよくありませんでしたが、今日はこれでかまいません。
After running, I found the pain again when I walked. However, it is OK for me that I don't feel the pain when running, even if I feel the pain when walking.
ランニングの後、歩くとまた痛みを感じました。しかし、歩くときに痛みがあっても、走るときに痛みがなければ、僕としてはOKです。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 12.2 km
Time（タイム） : 0:51'42"
Average Pace（平均ペース） : 4'13" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 338 kcal
Steps（歩数） : 9,543
Average Heart Rate（平均心拍数）: 145 bpm (Max : 165 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.1 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 658.6km)
Temperature（気温）: 24.8~25.2℃
Wind Speed（風速）: 3.1~3.6 m/s
Humidity（湿度）: 53%
Lap time（ラップタイム） :
1km 3’49” /km
2km 4’24” /km
3km 4’12” /km
4km 4’02” /km
5km 4’10” /km
6km 4’14” /km
7km 4’19” /km
8km 4’19” /km
9km 4’22” /km
10km 4’20” /km
11km 4’20” /km
12km 4’03” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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You have uploaded 33 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 4 similar activities, you have travelled approximately 48.96 kms at an average pace of roughly 4:10 min/km!
Your latest run was at a pace of approximately 4.17min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
A good run considering the pain you were playing with. Yet, be careful. Rest is a lso a part of training :)
@tipu curate
Upvoted 👌 (Mana: 0/6)
Thanks for your advice ! I must be careful enough. I'll bear in mind that rest is also a part of training.
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER