I just finished a 33.607km running that lasted about 2hh:22mm:24ss !
Today I'm off. I went out for running in the morning. Of course, I still wear a mask during running.
今日は休みなので朝からランニングをしました。もちろん、まだマスクをして走ります。
The weekend before last and last weekend, I was not able to run 30 km. So today I decided to run more than 30 km by any means.
先々週末も先週末も30km走ることができなかったので、今日は何が何でも30km以上走ることに決めていました。
I took some breaks for a drink of water and I managed to complete 33 km running. I was able to run more than 30 km for the first time in 3 weeks. I'm extremely exausted, but very satisfied.
水分摂取のための休憩を何回かとりながら、なんとか33km走り切ることができました。3週間ぶりに30km以上を走ることができました。極度に疲れていますが、とても満足です。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 33.2 km
Time（タイム） : 2:22'31"
Average Pace（平均ペース） : 4'17" /km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 126 cm
Calories-out（消費カロリー） : 959 kcal
Steps（歩数） : 26,193
Average Heart Rate（平均心拍数）: 149 bpm (Max : 177 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.5 mL/kg/min
Shoes（シューズ） : WAVE DUEL (total distance : 465.4km)
Temperature（気温）: 22.1~25.4℃
Wind Speed（風速）: 3.6~4.2 m/s
Humidity（湿度）: 32~41%
Lap time（ラップタイム） :
1km 4’12” /km
2km 4’08” /km
3km 4’02” /km
4km 4’06” /km
5km 4’16” /km
6km 4’20” /km
7km 4’18” /km
8km 4’10” /km
9km 4’16” /km
10km 4’18” /km
11km 4’26” /km
12km 4’19” /km
13km 4’15” /km
14km 4’18” /km
15km 4’19” /km
16km 4’23” /km
17km 4’25” /km
18km 4’14” /km
19km 4’16” /km
20km 4’28” /km
21km 4’13” /km
22km 4’23” /km
23km 4’16” /km
24km 4’18” /km
25km 4’14” /km
26km 4’20” /km
27km 4’21” /km
28km 4’28” /km
29km 4’21” /km
30km 4’09” /km
31km 4’16” /km
32km 4’26” /km
33km 4’15” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Please Also Check 汎兮堂HOME
Please Also Check コロナ禍中のランニングマナー
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 34 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 7 similar activities, you have travelled approximately 230.04 kms at an average pace of roughly 4:19 min/km!
Your latest run was at a pace of approximately 4.237min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER