I just finished a 22.711km running that lasted about 1hh:35mm:29ss !
Today I went out for running after work. This is the first workout in June.
今日は仕事の後、ランニングをしました。6月最初のワークアウトです。
Also today I ran with wearing a mask, so it became so suffocating to run in the final phase of the workout. But I managed to run 22 km at goodish pace.
今日もマスクをして走ったので、終盤はかなり息苦しくなりましたが、なんとか、まあまあのペースで22km走り切ることができました。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 22.5 km
Time（タイム） : 1:35'29"
Average Pace（平均ペース） : 4'13" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 128 cm
Calories-out（消費カロリー） : 621 kcal
Steps（歩数） : 17,664
Average Heart Rate（平均心拍数）: 150 bpm (Max : 184 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.4 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 681.1km)
Temperature（気温）: 24.8~26.0℃
Wind Speed（風速）: 4.1~4.8 m/s
Humidity（湿度）: 48~60%
Lap time（ラップタイム） :
1km 3’58” /km
2km 4’20” /km
3km 4’15” /km
4km 4’02” /km
5km 4’08” /km
6km 4’12” /km
7km 4’20” /km
8km 4’16” /km
9km 4’14” /km
10km 4’07” /km
11km 4’06” /km
12km 4’19” /km
13km 4’19” /km
14km 4’16” /km
15km 4’10” /km
16km 4’08” /km
17km 4’20” /km
18km 4’15” /km
19km 4’17” /km
20km 4’16” /km
21km 4’23” /km
22km 4’19” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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You have uploaded 35 running activities, and 15 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 15 similar activities, you have travelled approximately 339.40 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.204min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!