My Running Log 2020-06-04 <17K Pace Running> ランニング記録2020-06-04 <17Kペース走>

in #hive-176853last month (edited)

I just finished a 17.488km running that lasted about 1hh:13mm:40ss !




Today's workout was very tiring for the distance. The pace was not so good for 17 km running.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 17.3 km
Time(タイム) : 1:13'41"
Average Pace(平均ペース) : 4'15" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 438 kcal
Steps(歩数) : 13,525
Average Heart Rate(平均心拍数): 144 bpm (Max : 173 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.6 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 698.4km)
Temperature(気温): 24.9~25.4℃
Wind Speed(風速): 3.8~5.4 m/s
Humidity(湿度): 55~59%
Lap time(ラップタイム) :
1km 4’05” /km
2km 4’17” /km
3km 4’10” /km
4km 4’06” /km
5km 4’09” /km
6km 4’12” /km
7km 4’21” /km
8km 4’18” /km
9km 4’14” /km
10km 4’11” /km
11km 4’13” /km
12km 4’19” /km
13km 4’21” /km
14km 4’22” /km
15km 4’16” /km
16km 4’25” /km
17km 4’14” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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We all have runs that feel like this. Well done for getting out & running 17km even when it felt hard, you will come out stronger because of it 💪

Thanks !! Your words have encourage me😊

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


You have uploaded 36 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 122.62 kms at an average pace of roughly 4:10 min/km!
Your latest run was at a pace of approximately 4.212min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!