I just finished a 17.488km running that lasted about 1hh:13mm:40ss !
Today's workout was very tiring for the distance. The pace was not so good for 17 km running.
今日のワークアウトは距離の割に非常にしんどかったです。ペースも17km走としてはあまりよくありませんでした。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 17.3 km
Time（タイム） : 1:13'41"
Average Pace（平均ペース） : 4'15" /km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 128 cm
Calories-out（消費カロリー） : 438 kcal
Steps（歩数） : 13,525
Average Heart Rate（平均心拍数）: 144 bpm (Max : 173 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.6 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 698.4km)
Temperature（気温）: 24.9~25.4℃
Wind Speed（風速）: 3.8~5.4 m/s
Humidity（湿度）: 55~59%
Lap time（ラップタイム） :
1km 4’05” /km
2km 4’17” /km
3km 4’10” /km
4km 4’06” /km
5km 4’09” /km
6km 4’12” /km
7km 4’21” /km
8km 4’18” /km
9km 4’14” /km
10km 4’11” /km
11km 4’13” /km
12km 4’19” /km
13km 4’21” /km
14km 4’22” /km
15km 4’16” /km
16km 4’25” /km
17km 4’14” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Please Also Check 汎兮堂HOME
Please Also Check コロナ禍中のランニングマナー
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 36 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 7 similar activities, you have travelled approximately 122.62 kms at an average pace of roughly 4:10 min/km!
Your latest run was at a pace of approximately 4.212min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
@tipu curate
Upvoted 👌 (Mana: 21/28)
Thanks!!
ありがとうございます😄
Thanks!!
A pleasure!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
We all have runs that feel like this. Well done for getting out & running 17km even when it felt hard, you will come out stronger because of it 💪
Thanks !! Your words have encourage me😊