I just finished a 22.73km running that lasted about 1hh:34mm:34ss !
Today I went out for running after work. With a mask, as usual.
今日は仕事の後、ランニングをしました。いつも通りマスクをつけてです。
Although the wind was strong, I was able to increase the pace enough during following the wind and keep the pace as well as possible during running against the wind.
風が強かったのですが、追い風のときに十分ペースを上げ、向かい風のときにできる限りペースを維持することができました。
The average pace was satisfactory, although it was not below 4'10"/km.
平均ペースはキロ4分10秒を切ることはできませんでしたが、満足できる数字でした。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 22.5 km
Time（タイム） : 1:34'36"
Average Pace（平均ペース） : 4'12" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 680 kcal
Steps（歩数） : 17,509
Average Heart Rate（平均心拍数）: 159 bpm (Max : 200 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.0 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 720.9km)
Temperature（気温）: 23.9~25.0℃
Wind Speed（風速）: 4.0~11.2 m/s
Humidity（湿度）: 67~76%
Lap time（ラップタイム） :
1km 3’56” /km
2km 4’18” /km
3km 4’05” /km
4km 4’01” /km
5km 4’05” /km
6km 4’08” /km
7km 4’19” /km
8km 4’19” /km
9km 4’16” /km
10km 4’08” /km
11km 4’09” /km
12km 4’15” /km
13km 4’17” /km
14km 4’18” /km
15km 4’07” /km
16km 4’05” /km
17km 4’18” /km
18km 4’15” /km
19km 4’12” /km
20km 4’16” /km
21km 4’28” /km
22km 4’06” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Please Also Check 汎兮堂HOME
Please Also Check コロナ禍中のランニングマナー
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You have uploaded 38 running activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 16 similar activities, you have travelled approximately 362.13 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.16min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)