I just finished a 11.434km running that lasted about 0hh:47mm:7ss !
Today I went out for running after work. With a mask, as usual.
今日は仕事の後、ランニングをしました。いつも通り、マスクランです。
Today we had rain off and on all day. I didn't want make my main shoes "Mizuno Wave Emperor"get wet in the rain, so I used "Adizero Japan" in this workout. And I decided to run only about 10 km to finish the workout before the rain would turn heavy.
今日は一日中雨が降ったりやんだりでした。メインのシューズのWave Emperorが雨に濡れるのは嫌なので、今回はAdizero Japanを履きました。さらに雨が本降りになる前にワークアウトを終了するために10kmほどだけ走ることにしました。
Fortunately I had only a little rain during the workout. But it was too humid to run comfortably.
幸い、ワークアウトの間は小雨しか降りませんでした。しかし湿度が高すぎて気持ちよく走ることはできませんでした。
Distance（距離） : 11.2 km
Time（タイム） : 0:47'07"
Average Pace（平均ペース） : 4'12" /km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 271 kcal
Steps（歩数） : 8,516
Average Heart Rate（平均心拍数）: 138 bpm (Max : 192 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.2 mL/kg/min
Shoes（シューズ） : ADIZERO JAPAN5 (total distance : 219.6km)
Temperature（気温）: 23.1~23.2℃
Wind Speed（風速）: 3.8~4.1 m/s
Humidity（湿度）: 95~96%
Lap time（ラップタイム） :
1km 4’14” /km
2km 4’24” /km
3km 4’12” /km
4km 4’06” /km
5km 4’11” /km
6km 4’25” /km
7km 4’03” /km
8km 4’10” /km
9km 4’14” /km
10km 4’09” /km
11km 4’07” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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You have uploaded 39 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 5 similar activities, you have travelled approximately 60.39 kms at an average pace of roughly 4:10 min/km!
Your latest run was at a pace of approximately 4.12min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
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