My Running Log 2020-06-16 <22K Mask Running, VO2max : 66.2 ml/kg/min> ランニング記録2020-06-16 <22Kマスク走,VO2max:66.2 ml/kg/分>

in #hive-17685325 days ago (edited)

I just finished a 22.791km running that lasted about 1hh:35mm:16ss !





Today I went out for running after work. With a mask, as usual.

The pace was so-so good, but, far more good was VO2max. The estimated VO2max in this workout was 66.2 ml/kg/min. As the result, the predicted time of full marathon was estimated to be 2:49'44". It was below 2:50' at the first time.
ペースはまあまあよかったですが、それ以上によかったのはVO2maxです。今回のワークアウトの推定VO2maxは66.2 ml/kg/分でした。その結果、フルマラソンの予想タイムが2時間49分44秒と算定されました。はじめて2時間50分を下回りました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.6 km
Time(タイム) : 1:35'19"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 642 kcal
Steps(歩数) : 17,596
Average Heart Rate(平均心拍数): 152 bpm (Max : 165 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.2 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 720.9km)
Temperature(気温): 26.8~28.8℃
Wind Speed(風速): 2.7~4.5 m/s
Humidity(湿度): 43~55%
Lap time(ラップタイム) :
1km 4’06” /km
2km 4’12” /km
3km 4’08” /km
4km 3’57” /km
5km 4’08” /km
6km 4’09” /km
7km 4’14” /km
8km 4’09” /km
9km 4’12” /km
10km 4’11” /km
11km 4’11” /km
12km 4’19” /km
13km 4’12” /km
14km 4’13” /km
15km 4’14” /km
16km 4’17” /km
17km 4’18” /km
18km 4’11” /km
19km 4’10” /km
20km 4’16” /km
21km 4’27” /km
22km 4’19” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Please Also Check 汎兮堂HOME

Please Also Check コロナ禍中のランニングマナー

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

66.2 ? oh my god!

Thanks !! Maybe my watch is malfunctioning.....

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

You have uploaded 41 running activities, and 17 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 17 similar activities, you have travelled approximately 384.92 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.18min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!