I just finished a 22.791km running that lasted about 1hh:35mm:16ss !
Today I went out for running after work. With a mask, as usual.
今日は仕事の後、ランニングをしました。いつも通りマスクランです。
The pace was so-so good, but, far more good was VO2max. The estimated VO2max in this workout was 66.2 ml/kg/min. As the result, the predicted time of full marathon was estimated to be 2:49'44". It was below 2:50' at the first time.
ペースはまあまあよかったですが、それ以上によかったのはVO2maxです。今回のワークアウトの推定VO2maxは66.2 ml/kg/分でした。その結果、フルマラソンの予想タイムが2時間49分44秒と算定されました。はじめて2時間50分を下回りました。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance(距離) : 22.6 km
Time(タイム) : 1:35'19"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 642 kcal
Steps(歩数) : 17,596
Average Heart Rate(平均心拍数): 152 bpm (Max : 165 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.2 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 720.9km)
Temperature(気温): 26.8~28.8℃
Wind Speed(風速): 2.7~4.5 m/s
Humidity(湿度): 43~55%
Lap time(ラップタイム) :
1km 4’06” /km
2km 4’12” /km
3km 4’08” /km
4km 3’57” /km
5km 4’08” /km
6km 4’09” /km
7km 4’14” /km
8km 4’09” /km
9km 4’12” /km
10km 4’11” /km
11km 4’11” /km
12km 4’19” /km
13km 4’12” /km
14km 4’13” /km
15km 4’14” /km
16km 4’17” /km
17km 4’18” /km
18km 4’11” /km
19km 4’10” /km
20km 4’16” /km
21km 4’27” /km
22km 4’19” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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Please Also Check コロナ禍中のランニングマナー
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You have uploaded 41 running activities, and 17 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 17 similar activities, you have travelled approximately 384.92 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.18min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
66.2 ? oh my god!
Thanks !! Maybe my watch is malfunctioning.....
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)