My Running Log 2020-06-23 <22K Mask Running>　ランニング記録2020-06-23 <22Kマスクランニング>

argon (68)in EXHAUST • 4 years ago (edited)

I just finished a 22.742km running that lasted about 1hh:35mm:5ss !

Today I went out for running after work.
今日は仕事の後、ランニングをしました。

Today's highest temperature in Kobe was 31.4℃. It's getting harder and harder to run with a mask. It was a very hard workout.
今日、神戸の最高気温は31.4℃でした。マスクをつけて走るのがだんだんきつくなっています。非常にきついワークアウトでした。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance（距離） : 22.6 km
Time（タイム） : 1:35'05"
Average Pace（平均ペース） : 4'12" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 128 cm
Calories-out（消費カロリー） : 763 kcal
Steps（歩数） : 17,564
Average Heart Rate（平均心拍数）: 172 bpm (Max : 195 bpm)
Estimated VO₂max（推定最大酸素摂取量） : 66.8 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 743.5km)
Temperature（気温）: 29.0~29.5℃
Wind Speed（風速）: 3.0~4.8 m/s
Humidity（湿度）: 44~47%
Lap time（ラップタイム） :
1km 3’52” /km
2km 4’18” /km
3km 4’05” /km
4km 4’02” /km
5km 4’04” /km
6km 4’04” /km
7km 4’12” /km
8km 4’15” /km
9km 4’16” /km
10km 4’12” /km
11km 4’12” /km
12km 4’19” /km
13km 4’21” /km
14km 4’18” /km
15km 4’09” /km
16km 4’13” /km
17km 4’15” /km
18km 4’13” /km
19km 4’15” /km
20km 4’09” /km
21km 4’23” /km
22km 4’19” /km

MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Please Also Check 汎兮堂HOME

Please Also Check コロナ禍中のランニングマナー

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#exhaust #running #fitnation #japanese #runningproject #sportstalk

4 years ago in EXHAUST by argon (68)

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exhaust (65)Official EXHAUST Account 4 years ago

You have uploaded 44 running activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Running 2020-04-14 - 22.632km @ 4:09 min/km pace.
My Running Log 2020-03-26 - 22.547km @ 4:09 min/km pace.
Running 2020-06-09 - 22.73km @ 4:09 min/km pace.
Running 2020-05-19 - 22.789km @ 4:09 min/km pace.
Running 2020-06-16 - 22.791km @ 4:10 min/km pace.

Over these 18 similar activities, you have travelled approximately 407.66 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.181min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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beerlover (64) 4 years ago

^{View or trade BEER.}

Hey @argon, here is a little bit of BEER from @exhaust for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.

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hivebuzz (74) 4 years ago

Congratulations @argon! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You published more than 950 posts. Your next target is to reach 1000 posts.

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