My Running Log 2020-06-25 <12K Easy Running>　ランニング記録2020-06-25 <12Kイージーランニング>

I just finished a 12.263km running that lasted about 0hh:52mm:19ss !

Today I went out for running after work. The weather forecast said it was going to rain this evening, so I decided to get my workout done quick and easy before it would start to rain. I just ran 12 km at easy pace to finish today's workout.
今日は仕事の後、ランニングをしました。天気予報では今晩は雨が降るということだったので、雨が降り出す前にサクッとワークアウトを終わらせることにしました。12kmだけイージーペースで走ってワークアウトを終わりにしました。

However, after the workout, it hasn't rained till now. The weather forecast isn't perfect either, so I can't blame it.
ところが、ワークアウトの後も、今に至るまで雨は降っていません。天気予報も完璧ではないので、仕方ありませんね。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance（距離） : 12.2 km
Time（タイム） : 0:52'21"
Average Pace（平均ペース） : 4'16" /km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 127 cm
Calories-out（消費カロリー） : 331 kcal
Steps（歩数） : 9,579
Average Heart Rate（平均心拍数）: 146 bpm (Max : 173 bpm)
Estimated VO₂max（推定最大酸素摂取量） : 66.8 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 755.7km)
Temperature（気温）: 25.9~26.4℃
Wind Speed（風速）: 3.1~3.5 m/s
Humidity（湿度）: 76~83%
Lap time（ラップタイム） :
1km 4’07” /km
2km 4’32” /km
3km 4’16” /km
4km 4’17” /km
5km 4’14” /km
6km 4’13” /km
7km 4’21” /km
8km 4’22” /km
9km 4’19” /km
10km 4’15” /km
11km 4’21” /km
12km 4’06” /km

MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You have uploaded 45 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Running 2020-04-09 - 12.229km @ 4:05 min/km pace.
Running 2020-06-11 - 11.434km @ 4:07 min/km pace.
Running 2020-04-30 - 12.261km @ 4:08 min/km pace.
Running 2020-05-27 - 12.379km @ 4:10 min/km pace.
Running 2020-06-25 - 12.263km @ 4:15 min/km pace.

Over these 7 similar activities, you have travelled approximately 84.05 kms at an average pace of roughly 4:12 min/km!
Your latest run was at a pace of approximately 4.266min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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