My Running Log 2020-06-25 <12K Easy Running> ランニング記録2020-06-25 <12Kイージーランニング>

in #hive-17685316 days ago (edited)

I just finished a 12.263km running that lasted about 0hh:52mm:19ss !




Today I went out for running after work. The weather forecast said it was going to rain this evening, so I decided to get my workout done quick and easy before it would start to rain. I just ran 12 km at easy pace to finish today's workout.

However, after the workout, it hasn't rained till now. The weather forecast isn't perfect either, so I can't blame it.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 12.2 km
Time(タイム) : 0:52'21"
Average Pace(平均ペース) : 4'16" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 127 cm
Calories-out(消費カロリー) : 331 kcal
Steps(歩数) : 9,579
Average Heart Rate(平均心拍数): 146 bpm (Max : 173 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.8 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 755.7km)
Temperature(気温): 25.9~26.4℃
Wind Speed(風速): 3.1~3.5 m/s
Humidity(湿度): 76~83%
Lap time(ラップタイム) :
1km 4’07” /km
2km 4’32” /km
3km 4’16” /km
4km 4’17” /km
5km 4’14” /km
6km 4’13” /km
7km 4’21” /km
8km 4’22” /km
9km 4’19” /km
10km 4’15” /km
11km 4’21” /km
12km 4’06” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You have uploaded 45 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 84.05 kms at an average pace of roughly 4:12 min/km!
Your latest run was at a pace of approximately 4.266min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!