My Running Log 2020-06-27 <Weekend 33K Mask Running> ランニング記録2020-06-25 <週末33Kマスクランニング>

in #hive-1768535 months ago (edited)

I just finished a 33.377km running that lasted about 2hh:25mm:58ss !




Today I went out for running after work. As it is weekend, I should run long distance.

Today's workout was extremely tiring, although I took a rest for rehydration many time. I managed to finish running 33 km, but I've got exhausted perfectly. I am muddleheaded from the fatigue.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 33.2 km
Time(タイム) : 2:25'58"
Average Pace(平均ペース) : 4'23" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 124 cm
Calories-out(消費カロリー) : 902 kcal
Steps(歩数) : 26,668
Average Heart Rate(平均心拍数): 144 bpm (Max : 165 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.8 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 573.4km)
Temperature(気温): 28.1~28.6℃
Wind Speed(風速): 2.3~4.0 m/s
Humidity(湿度): 59~65%
Lap time(ラップタイム) :
1km 3’51” /km
2km 4’19” /km
3km 4’09” /km
4km 4’14” /km
5km 4’17” /km
6km 4’20” /km
7km 4’24” /km
8km 4’28” /km
9km 4’30” /km
10km 4’26” /km
11km 4’22” /km
12km 4’26” /km
13km 4’27” /km
14km 4’25” /km
15km 4’17” /km
16km 4’22” /km
17km 4’29” /km
18km 4’28” /km
19km 4’31” /km
20km 4’25” /km
21km 4’26” /km
22km 4’24” /km
23km 4’26” /km
24km 4’32” /km
25km 4’29” /km
26km 4’25” /km
27km 4’27” /km
28km 4’32” /km
29km 4’32” /km
30km 4’24” /km
31km 4’20” /km
32km 4’34” /km
33km 4’11” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You have uploaded 46 running activities, and 10 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 10 similar activities, you have travelled approximately 327.14 kms at an average pace of roughly 4:19 min/km!
Your latest run was at a pace of approximately 4.373min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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