My Running Log 2020-07-02

in #hive-176853last month (edited)

I just finished a 17.478km running that lasted about 1hh:13mm:3ss !

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Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 17.3 km
Time(タイム) : 1:13'04"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 520 kcal
Steps(歩数) : 13,458
Average Heart Rate(平均心拍数): 159 bpm (Max : 206 bpm)
Estimated VO2max(推定最大酸素摂取量) : 67.0 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 790.3km)
Temperature(気温): 25.9~26.7℃
Wind Speed(風速): 2.7~3.1 m/s
Humidity(湿度): 58~61%
Lap time(ラップタイム) :
1km 4’13” /km
2km 4’21” /km
3km 4’09” /km
4km 4’01” /km
5km 4’12” /km
6km 4’14” /km
7km 4’23” /km
8km 4’15” /km
9km 4’15” /km
10km 4’11” /km
11km 4’12” /km
12km 4’17” /km
13km 4’14” /km
14km 4’12” /km
15km 4’07” /km
16km 4’18” /km
17km 4’01” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-02<7月最初のランニング>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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You have uploaded 48 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 9 similar activities, you have travelled approximately 157.68 kms at an average pace of roughly 4:11 min/km!
Your latest run was at a pace of approximately 4.179min/km!
Looks like you went a bit faster than usual this time! Nice work!
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