My Running Log 2020-07-02

[argon]

I just finished a 17.478km running that lasted about 1hh:13mm:3ss !

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）

Distance（距離） : 17.3 km
Time（タイム） : 1:13'04"
Average Pace（平均ペース） : 4'12" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 520 kcal
Steps（歩数） : 13,458
Average Heart Rate（平均心拍数）: 159 bpm (Max : 206 bpm)
Estimated VO2max（推定最大酸素摂取量） : 67.0 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 790.3km)
Temperature（気温）: 25.9~26.7℃
Wind Speed（風速）: 2.7~3.1 m/s
Humidity（湿度）: 58~61%
Lap time（ラップタイム） :
1km 4’13” /km
2km 4’21” /km
3km 4’09” /km
4km 4’01” /km
5km 4’12” /km
6km 4’14” /km
7km 4’23” /km
8km 4’15” /km
9km 4’15” /km
10km 4’11” /km
11km 4’12” /km
12km 4’17” /km
13km 4’14” /km
14km 4’12” /km
15km 4’07” /km
16km 4’18” /km
17km 4’01” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-02＜7月最初のランニング＞

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MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Comments

[exhaust]

You have uploaded 48 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Running 2020-05-21 - 17.571km @ 4:04 min/km pace.
• Running 2020-04-23 - 17.657km @ 4:05 min/km pace.
• Running 2020-05-07 - 17.558km @ 4:06 min/km pace.
• Running 2020-04-16 - 17.458km @ 4:09 min/km pace.
• Running 2020-05-14 - 17.597km @ 4:10 min/km pace.

Over these 9 similar activities, you have travelled approximately 157.68 kms at an average pace of roughly 4:11 min/km!
Your latest run was at a pace of approximately 4.179min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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