My Running Log 2020-07-04 <Weekend 2.5h LSD> ランニング記録2020-07-04 <週末2.5時間LSD>

in EXHAUST4 years ago (edited)

I just finished a 31.526km running that lasted about 2hh:31mm:10ss !

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This evening I did LSD (Long Slow Distance) in Minatono-Mori Park.
今日は夕方からみなとの森公園でLSD (Long Slow Distance)をやりました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 31.3 km
Time(タイム) : 2:31'22"
Average Pace(平均ペース) : 4'49" /km
Average Pitch(平均ピッチ): 175 spm
Average Stride (平均ストライド): 118 cm
Calories-out(消費カロリー) : 951 kcal
Steps(歩数) : 26,538
Average Heart Rate(平均心拍数): 147 bpm (Max : 209 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.5 mL/kg/min
Shoes(シューズ) : WAVE RIDER 22 (total distance : 808.4km)
Temperature(気温): 24.8~25.8℃
Wind Speed(風速): 4.3~4.9 m/s
Humidity(湿度): 81~84%
Lap time(ラップタイム) :
1km 4’20” /km
2km 4’52” /km
3km 4’41” /km
4km 4’37” /km
5km 4’40” /km
6km 4’40” /km
7km 4’42” /km
8km 4’46” /km
9km 4’48” /km
10km 4’46” /km
11km 4’54” /km
12km 4’51” /km
13km 4’34” /km
14km 4’38” /km
15km 4’36” /km
16km 4’35” /km
17km 4’46” /km
18km 4’49” /km
19km 4’50” /km
20km 5’04” /km
21km 5’00” /km
22km 4’59” /km
23km 5’02” /km
24km 5’01” /km
25km 5’07” /km
26km 4’51” /km
27km 4’48” /km
28km 4’52” /km
29km 4’57” /km
30km 5’18” /km
31km 4’55” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-04 <週末2.5時間LSD>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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 4 years ago  

You have uploaded 49 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 11 similar activities, you have travelled approximately 358.67 kms at an average pace of roughly 4:22 min/km!
Your latest run was at a pace of approximately 4.795min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)