My Running Log 2020-07-08 <10K Jog In Rain> ランニング記録2020-07-08 <雨中の10Kジョグ>

in EXHAUST10 months ago (edited)

I just finished a 10.865km running that lasted about 0hh:52mm:5ss !




Today I went out for running after work. Like yesterday, it had been raining during the workout.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 10.8 km
Time(タイム) : 0:52'05"
Average Pace(平均ペース) : 4'49" /km
Average Pitch(平均ピッチ): 174 spm
Average Stride (平均ストライド): 119 cm
Calories-out(消費カロリー) : 319 kcal
Steps(歩数) : 9,092
Average Heart Rate(平均心拍数): 143 bpm (Max : 181 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.7 mL/kg/min
Shoes(シューズ) : WAVE RIDER 22 (total distance : 819.2km)
Temperature(気温): 23.9~23.9℃
Wind Speed(風速): 1.1~2.1 m/s
Humidity(湿度): 96~98%
Lap time(ラップタイム) :
1km 4’37” /km
2km 4’45” /km
3km 4’47” /km
4km 4’45” /km
5km 5’00” /km
6km 4’59” /km
7km 4’53” /km
8km 4’53” /km
9km 5’01” /km
10km 4’38” /km

You can read more details in Japanese at the below site.
ランニング記録2020-07-07 <雨中の22K>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 10 months ago 

You have uploaded 51 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 4 similar activities, you have travelled approximately 44.06 kms at an average pace of roughly 4:28 min/km!
Your latest run was at a pace of approximately 4.793min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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