I just finished a 32.494km running that lasted about 2hh:25mm:28ss !
Today I ran 10 km at fast pace, and then jogged 22 km. I ran 32 km in total.
今日は10kmを速めのペースで走り、そのあと22kmをジョグしました。合計32km走りました。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
Distance（距離） : 32.1 km
Time（タイム） : 2:25'28"
Average Pace（平均ペース） : 4'31" /km (10km Pace Running 4'01"/km + 22km Jog 4'45"/km )
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 949 kcal
Steps（歩数） : 26,213
Average Heart Rate（平均心拍数）: 149 bpm (Max : 187 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.6 mL/kg/min
Shoes（シューズ） : WAVE DUEL (total distance : 605.5km)
Temperature（気温）: 25.4~26.1℃
Wind Speed（風速）: 3.8~4.4 m/s
Humidity（湿度）: 91~94%
Lap time（ラップタイム） :
1km 4’01” /km
2km 4’01” /km
3km 4’03” /km
4km 3’52” /km
5km 3’57” /km
6km 4’02” /km
7km 4’15” /km
8km 4’09” /km
9km 4’04” /km
10km 3’47” /km
11km 5’02” /km
12km 4’42” /km
13km 4’49” /km
14km 4’46” /km
15km 4’40” /km
16km 4’45” /km
17km 4’40” /km
18km 4’35” /km
19km 4’39” /km
20km 4’44” /km
21km 4’41” /km
22km 4’51” /km
23km 4’47” /km
24km 4’52” /km
25km 4’51” /km
26km 4’45” /km
27km 4’46” /km
28km 4’41” /km
29km 4’43” /km
30km 4’39” /km
31km 4’53” /km
32km 4’34” /km
より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-11 ＜10Kペース走からの22Kジョグ＞
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 52 running activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 12 similar activities, you have travelled approximately 391.16 kms at an average pace of roughly 4:22 min/km!
Your latest run was at a pace of approximately 4.477min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)