My Running Log 2020-07-11 <10K Pace Running Plus 22K Jog> ランニング記録2020-07-11 <10Kペース走からの22Kジョグ>

in EXHAUST10 months ago (edited)

I just finished a 32.494km running that lasted about 2hh:25mm:28ss !




Today I ran 10 km at fast pace, and then jogged 22 km. I ran 32 km in total.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 32.1 km
Time(タイム) : 2:25'28"
Average Pace(平均ペース) : 4'31" /km (10km Pace Running 4'01"/km + 22km Jog 4'45"/km )
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 122 cm
Calories-out(消費カロリー) : 949 kcal
Steps(歩数) : 26,213
Average Heart Rate(平均心拍数): 149 bpm (Max : 187 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.6 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 605.5km)
Temperature(気温): 25.4~26.1℃
Wind Speed(風速): 3.8~4.4 m/s
Humidity(湿度): 91~94%
Lap time(ラップタイム) :
1km 4’01” /km
2km 4’01” /km
3km 4’03” /km
4km 3’52” /km
5km 3’57” /km
6km 4’02” /km
7km 4’15” /km
8km 4’09” /km
9km 4’04” /km
10km 3’47” /km
11km 5’02” /km
12km 4’42” /km
13km 4’49” /km
14km 4’46” /km
15km 4’40” /km
16km 4’45” /km
17km 4’40” /km
18km 4’35” /km
19km 4’39” /km
20km 4’44” /km
21km 4’41” /km
22km 4’51” /km
23km 4’47” /km
24km 4’52” /km
25km 4’51” /km
26km 4’45” /km
27km 4’46” /km
28km 4’41” /km
29km 4’43” /km
30km 4’39” /km
31km 4’53” /km
32km 4’34” /km

You can read more details in Japanese at the below site.
ランニング記録2020-07-11 <10Kペース走からの22Kジョグ>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 10 months ago 

You have uploaded 52 running activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 12 similar activities, you have travelled approximately 391.16 kms at an average pace of roughly 4:22 min/km!
Your latest run was at a pace of approximately 4.477min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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