My Running Log 2020-07-14 <22K Pace Running> ランニング記録2020-07-14 <22Kペース走>

in #hive-17685324 days ago (edited)

I just finished a 22.675km running that lasted about 1hh:35mm:24ss !




This evening I went out for running after work.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 22.5 km
Time(タイム) : 1:35'26"
Average Pace(平均ペース) : 4'13" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 702 kcal
Steps(歩数) : 17,548
Average Heart Rate(平均心拍数): 157 bpm (Max : 205 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.8 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 835.4km)
Temperature(気温): 24.9~26.1℃
Wind Speed(風速): 3.8~5.5 m/s
Humidity(湿度): 74~88%
Lap time(ラップタイム) :
1km 3’54” /km
2km 4’23” /km
3km 4’10” /km
4km 4’02” /km
5km 4’07” /km
6km 4’10” /km
7km 4’24” /km
8km 4’18” /km
9km 4’20” /km
10km 4’12” /km
11km 4’13” /km
12km 4’17” /km
13km 4’15” /km
14km 4’23” /km
15km 4’14” /km
16km 4’13” /km
17km 4’17” /km
18km 4’14” /km
19km 4’14” /km
20km 4’08” /km
21km 4’23” /km
22km 4’14” /km

You can read more details in Japanese at the below site.
ランニング記録2020-07-14 <22Kペース走>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

You have uploaded 53 running activities, and 20 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 20 similar activities, you have travelled approximately 452.93 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.207min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!