My Running Log 2020-07-16 <Good 17K Pace Running> ランニング記録2020-07-16 <頑張った17Kペース走>

in #hive-17685322 days ago (edited)

I just finished a 17.297km running that lasted about 1hh:11mm:9ss !

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This evening I went out for running after work. I was able to run 17 km at good pace in this workout.
今日は仕事の後、ランニングをしました。17kmを好ペースで走ることができました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 17.2 km
Time(タイム) : 1:11'09"
Average Pace(平均ペース) : 4'07" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 130 cm
Calories-out(消費カロリー) : 461 kcal
Steps(歩数) : 13,120
Average Heart Rate(平均心拍数): 150 bpm (Max : 177 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.8 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 858.9km)
Temperature(気温): 27.9~28.5℃
Wind Speed(風速): 1.8~2.6 m/s
Humidity(湿度): 53~64%
Lap time(ラップタイム) :
1km 4’08” /km
2km 4’04” /km
3km 3’58” /km
4km 3’59” /km
5km 4’05” /km
6km 4’11” /km
7km 4’16” /km
8km 4’12” /km
9km 4’12” /km
10km 4’07” /km
11km 4’05” /km
12km 4’14” /km
13km 4’06” /km
14km 4’02” /km
15km 4’04” /km
16km 4’13” /km
17km 4’04” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-16 <頑張った17Kペース走>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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Another brilliant run!

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

You have uploaded 55 running activities, and 10 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 10 similar activities, you have travelled approximately 174.97 kms at an average pace of roughly 4:10 min/km!
Your latest run was at a pace of approximately 4.113min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!