I just finished a 27.081km running that lasted about 2hh:5mm:46ss !
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
Distance（距離） : 27.1 km
Time（タイム） : 2:05'46"
Average Pace（平均ペース） : 4'38" /km
Average Pitch（平均ピッチ）: 178 spm
Average Stride （平均ストライド）: 120 cm
Calories-out（消費カロリー） : 775 kcal
Steps（歩数） : 22,536
Average Heart Rate（平均心拍数）: 144 bpm (Max : 193 bpm)
Estimated VO2max（推定最大酸素摂取量） : 67.0 mL/kg/min
Shoes（シューズ） : WAVE DUEL (total distance : 632.6km)
Temperature（気温）: 26.5~28.7℃
Wind Speed（風速）: 4.3~5.5 m/s
Humidity（湿度）: 70~79%
Lap time（ラップタイム） :
1km 3’42” /km
2km 3’46” /km
3km 3’51” /km
4km 4’44” /km
5km 4’45” /km
6km 4’49” /km
7km 4’08” /km
8km 4’14” /km
9km 4’15” /km
10km 4’55” /km
11km 4’56” /km
12km 5’03” /km
13km 4’15” /km
14km 4’19” /km
15km 4’07” /km
16km 5’07” /km
17km 5’03” /km
18km 5’09” /km
19km 4’20” /km
20km 5’03” /km
21km 5’07” /km
22km 5’04” /km
23km 4’59” /km
24km 4’56” /km
25km 4’54” /km
26km 4’51” /km
27km 4’40” /km
より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-18 ＜（3Kペース走＋3Kジョグ）×3＋1Kペース走＋8Kジョグ＝27K＞
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 56 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 83.20 kms at an average pace of roughly 4:23 min/km!
Your latest run was at a pace of approximately 4.644min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)