I just finished a 22.67km running that lasted about 1hh:35mm:56ss !
Today I went out for running after work. It was very hot, so the workout was very hard.
今日は仕事の後、ランニングをしました。暑かったので、ハードなワークアウトでした。
In Japan, today is "Doyo-no-Ushi-no-Hi", which means "the Ox Day during the Soil Weeks". Ox is one of the twelve signs of the oriental zodiac, and Soil is one of the five elements in oriental thought. It is customary for Japanese to eat an eel on the day. I also ate a bowl of rice topped with eel after the workout.
今日は土用の丑の日なので、僕も鰻丼を食べました。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
Distance（距離） : 22.4 km
Time（タイム） : 1:35'56"
Average Pace（平均ペース） : 4'16" /km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 127 cm
Calories-out（消費カロリー） : 634 kcal
Steps（歩数） : 17,558
Average Heart Rate（平均心拍数）: 149 bpm (Max : 191 bpm)
Estimated VO2max（推定最大酸素摂取量） : 67.4 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 881.3km)
Temperature（気温）: 28.1~30.3℃
Wind Speed（風速）: 4.0~6.2 m/s
Humidity（湿度）: 62~81%
Lap time（ラップタイム） :
1km 4’11” /km
2km 4’16” /km
3km 4’05” /km
4km 4’04” /km
5km 4’06” /km
6km 4’12” /km
7km 4’31” /km
8km 4’25” /km
9km 4’21” /km
10km 4’15” /km
11km 4’17” /km
12km 4’22” /km
13km 4’27” /km
14km 4’23” /km
15km 4’14” /km
16km 4’12” /km
17km 4’17” /km
18km 4’22” /km
19km 4’18” /km
20km 4’13” /km
21km 4’20” /km
22km 4’15” /km
より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-21 ＜土用の丑の日22Kペース走＞
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 57 running activities, and 21 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 21 similar activities, you have travelled approximately 475.60 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.232min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)