My Running Log 2020-07-23 < LSD-Like 20K On Marine Day> ランニング記録2020-07-23 <海の日の20K LSDもどき>

in EXHAUST10 months ago (edited)

I just finished a 21.079km running that lasted about 1hh:39mm:59ss !




Today is a national holiday, Marine Day, in Japan. So I went out for running in the morning. I ran 20 km at LSD-like Pace. The pace was like LSD, but the distance was not as long as LSD. I didn't want to get so tired, because I plan to run tomorrow morning again.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 20.8 km
Time(タイム) : 1:39'59"
Average Pace(平均ペース) : 4'48" /km
Average Pitch(平均ピッチ): 176 spm
Average Stride (平均ストライド): 120 cm
Calories-out(消費カロリー) : 628 kcal
Steps(歩数) : 17,699
Average Heart Rate(平均心拍数): 148 bpm (Max : 194 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.9 mL/kg/min
Shoes(シューズ) : WAVE RIDER 22 (total distance : 840.0km)
Temperature(気温): 26.4~28.4℃
Wind Speed(風速): 3.8~5.2 m/s
Humidity(湿度): 75~83%
Lap time(ラップタイム) :
1km 4’21” /km
2km 4’44” /km
3km 4’57” /km
4km 5’00” /km
5km 4’58” /km
6km 4’54” /km
7km 4’53” /km
8km 4’59” /km
9km 4’53” /km
10km 4’53” /km
11km 4’51” /km
12km 5’04” /km
13km 4’44” /km
14km 4’56” /km
15km 4’40” /km
16km 4’52” /km
17km 4’35” /km
18km 4’48” /km
19km 4’38” /km
20km 4’33” /km

You can read more details in Japanese at the below site.
ランニング記録2020-07-23 <海の日の20K LSDもどき>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 10 months ago 

You have uploaded 58 running activities, and 22 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 22 similar activities, you have travelled approximately 496.67 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.743min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)