I just finished a 21.079km running that lasted about 1hh:39mm:59ss !
Today is a national holiday, Marine Day, in Japan. So I went out for running in the morning. I ran 20 km at LSD-like Pace. The pace was like LSD, but the distance was not as long as LSD. I didn't want to get so tired, because I plan to run tomorrow morning again.
今日は海の日なので朝から走りました。LSDペースで20kmだけ走りました。ペースはLSDですが、LSDと呼べる距離ではありません。明朝も走る予定なので、疲れを残さないためです。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)
Distance(距離) : 20.8 km
Time(タイム) : 1:39'59"
Average Pace(平均ペース) : 4'48" /km
Average Pitch(平均ピッチ): 176 spm
Average Stride (平均ストライド): 120 cm
Calories-out(消費カロリー) : 628 kcal
Steps(歩数) : 17,699
Average Heart Rate(平均心拍数): 148 bpm (Max : 194 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.9 mL/kg/min
Shoes(シューズ) : WAVE RIDER 22 (total distance : 840.0km)
Temperature(気温): 26.4~28.4℃
Wind Speed(風速): 3.8~5.2 m/s
Humidity(湿度): 75~83%
Lap time(ラップタイム) :
1km 4’21” /km
2km 4’44” /km
3km 4’57” /km
4km 5’00” /km
5km 4’58” /km
6km 4’54” /km
7km 4’53” /km
8km 4’59” /km
9km 4’53” /km
10km 4’53” /km
11km 4’51” /km
12km 5’04” /km
13km 4’44” /km
14km 4’56” /km
15km 4’40” /km
16km 4’52” /km
17km 4’35” /km
18km 4’48” /km
19km 4’38” /km
20km 4’33” /km
より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-23 <海の日の20K LSDもどき>
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 58 running activities, and 22 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 22 similar activities, you have travelled approximately 496.67 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.743min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)