My Running Log 2020-07-25 < 10K Weight Running In Rain > ランニング記録2020-07-25 <雨中のウェイト走10K>

in EXHAUST13 days ago (edited)

I just finished a 10.551km running that lasted about 0hh:49mm:31ss !




Today I went out for running after work in the rain. I ran 10 km with a 1 kg weight in each hand. That was harder than expected.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 10.1 km
Time(タイム) : 0:50'24"
Average Pace(平均ペース) : 4'59" /km
Average Pitch(平均ピッチ): 173 spm
Average Stride (平均ストライド): 114 cm
Calories-out(消費カロリー) : 439 kcal
Steps(歩数) : 8,755
Average Heart Rate(平均心拍数): 160 bpm (Max : 196 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.3 mL/kg/min
Shoes(シューズ) : WAVE RIDER 22 (total distance : 850.1km)
Temperature(気温): 24.6~25.1℃
Wind Speed(風速): 2.5~2.8 m/s
Humidity(湿度): 89~93%
Lap time(ラップタイム) :
1km 5’25” /km
2km 5’10” /km
3km 4’55” /km
4km 4’52” /km
5km 4’53” /km
6km 4’45” /km
7km 5’46” /km
8km 5’04” /km
9km 4’42” /km
10km 4’24” /km

You can read more details in Japanese at the below site.
ランニング記録2020-07-25 <雨中のウェイト走10K>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 13 days ago 

You have uploaded 60 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 54.61 kms at an average pace of roughly 4:30 min/km!
Your latest run was at a pace of approximately 4.693min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

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