My Running Log 2020-07-28 < Nice 23K Pace Running > ランニング記録2020-07-28 <今日は上出来23Kペース走>

in EXHAUST10 days ago (edited)

I just finished a 22.679km running that lasted about 1hh:34mm:38ss !

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Today I went out for running after work. I was able to run 23 km at nice pace.
今日は仕事の後ランニングをしました。23kmを好ペースで走れました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 23.0 km
Time(タイム) : 1:34'38"
Average Pace(平均ペース) : 4'06" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 132 cm
Calories-out(消費カロリー) : 661 kcal
Steps(歩数) : 17,386
Average Heart Rate(平均心拍数): 152 bpm (Max : 179 bpm)
Estimated VO2max(推定最大酸素摂取量) : 67.0 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 919.8km)
Temperature(気温): 26.1~26.7℃
Wind Speed(風速): 2.9~3.2 m/s
Humidity(湿度): 87~91%
Lap time(ラップタイム) :
1km 3’09” /km
2km 3’14” /km
3km 3’52” /km
4km 3’55” /km
5km 4’06” /km
6km 4’09” /km
7km 4’22” /km
8km 4’14” /km
9km 4’16” /km
10km 4’05” /km
11km 4’09” /km
12km 4’15” /km
13km 4’17” /km
14km 4’16” /km
15km 4’11” /km
16km 4’09” /km
17km 4’17” /km
18km 4’14” /km
19km 4’14” /km
20km 4’08” /km
21km 4’18” /km
22km 4’22” /km
23km 4’14” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-28 <今日は上出来23Kペース走>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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 10 days ago 

You have uploaded 61 running activities, and 23 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 23 similar activities, you have travelled approximately 519.35 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.173min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)