My Running Log 2020-07-29 < 8K Jog With 2kg Weight On My Back > ランニング記録2020-07-29 ＜2kgウェイト背負って8Kジョグ＞

[argon]

I just finished a 8.178km running that lasted about 0hh:38mm:31ss !

Today I went out for running after work. I jogged 8km with 2kg weight on my back.
今日は仕事の後、ランニングをしました。2kgの重りを背負って8kmジョグしました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）

Distance（距離） : 8.1 km
Time（タイム） : 0:38'33"
Average Pace（平均ペース） : 4'45" /km
Average Pitch（平均ピッチ）: 177 spm
Average Stride （平均ストライド）: 119 cm
Calories-out（消費カロリー） : 227 kcal
Steps（歩数） : 6,829
Average Heart Rate（平均心拍数）: 139 bpm (Max : 159 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.9 mL/kg/min
Shoes（シューズ） : WAVE RIDER 22 (total distance : 858.2km)
Temperature（気温）: 28.8~29.4℃
Wind Speed（風速）: 2.2~2.7 m/s
Humidity（湿度）: 68~78%
Lap time（ラップタイム） :
1km 4’42” /km
2km 4’58” /km
3km 4’53” /km
4km 4’45” /km
5km 4’37” /km
6km 4’55” /km
7km 4’38” /km
8km 4’35” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-29 ＜2kgウェイト背負って8Kジョグ＞

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MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Comments

[exhaust]

This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

[ervin-lemark]

Good pace for a weightlifting exercise :)

[argon]

Thanks !!

[rmsadkri]

Amazing pace to be honest 😇

[argon]

Thanks !!

[rmsadkri]

You are welcome. 👍
ra

[runningproject]

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)