My Running Log 2020-08-01 < 10K Pace Running + 10K Jog > ランニング記録2020-08-01 <10Kペース走+10Kジョグ>

in EXHAUST4 months ago (edited)

I just finished a 20.34km running that lasted about 1hh:28mm:58ss !

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▶️ Watch on 3Speak

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 20.0 km
Time(タイム) : 1:29'00"
Average Pace(平均ペース) : 4'26" /km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 124 cm
Calories-out(消費カロリー) : 526 kcal
Steps(歩数) : 16,062
Average Heart Rate(平均心拍数): 140 bpm (Max : 162 bpm)
Estimated VO2max(推定最大酸素摂取量) : 67.4 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 955.4km)
Temperature(気温): 30.9~31.4℃
Wind Speed(風速): 3.0~3.9 m/s
Humidity(湿度): 55~57%
Lap time(ラップタイム) :
1km 4’06” /km
2km 4’24” /km
3km 4’08” /km
4km 4’02” /km
5km 4’11” /km
6km 4’11” /km
7km 4’27” /km
8km 4’18” /km
9km 4’26” /km
10km 4’09” /km
11km 4’34” /km
12km 4’35” /km
13km 4’42” /km
14km 4’47” /km
15km 4’45” /km
16km 4’41” /km
17km 4’41” /km
18km 4’45” /km
19km 4’46” /km
20km 4’02” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-08-01 <10Kペース走+10Kジョグ>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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 4 months ago 

You have uploaded 64 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 41.42 kms at an average pace of roughly 4:33 min/km!
Your latest run was at a pace of approximately 4.374min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

That is a long run! Awesome!