My Running Log 2020-08-11 < 22K Pace Running > ランニング記録2020-08-11 <とにかくしんどい22Kペース走>

in #hive-1768533 months ago (edited)

I just finished a 22.501km running that lasted about 1hh:36mm:35ss !

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Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 22.3 km
Time(タイム) : 1:36'40"
Average Pace(平均ペース) : 4'20" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 624 kcal
Steps(歩数) : 17,659
Average Heart Rate(平均心拍数): 147 bpm (Max : 169 bpm)
Estimated VO2max(推定最大酸素摂取量) : 67.9 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 1011.9km)
Temperature(気温): 29.1~30.3℃
Wind Speed(風速): 5.2~6.5 m/s
Humidity(湿度): 77~83%
Lap time(ラップタイム) :
1km 4’11” /km
2km 4’18” /km
3km 3’16” /km
4km 4’09” /km
5km 4’13” /km
6km 4’18” /km
7km 4’28” /km
8km 4’30” /km
9km 4’26” /km
10km 4’09” /km
11km 4’13” /km
12km 4’21” /km
13km 4’24” /km
14km 4’26” /km
15km 4’16” /km
16km 4’23” /km
17km 4’33” /km
18km 4’29” /km
19km 4’25” /km
20km 4’17” /km
21km 4’26” /km
22km 4’13” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-08-11 <とにかくしんどい22Kペース走>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Check out some detailed info at my EXHAUST page
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You have uploaded 68 running activities, and 26 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 26 similar activities, you have travelled approximately 584.44 kms at an average pace of roughly 4:15 min/km!
Your latest run was at a pace of approximately 4.292min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!