My Running Log 2020-08-12 < 11K Jogging Including Dash > ランニング記録2020-08-12 <11Kジョグときどきダッシュ>

in EXHAUST4 months ago (edited)

I just finished a 11.087km running that lasted about 0hh:49mm:55ss !

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▶️ Watch on 3Speak

This evening I jogged 11km and dashed 400m three times during the jog.
今日は400mダッシュを3回ほどはさみつつ、11kmジョグをしました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 11.0 km
Time(タイム) : 0:50'08"
Average Pace(平均ペース) : 4'32" /km
Average Pitch(平均ピッチ): 179 spm
Average Stride (平均ストライド): 123 cm
Calories-out(消費カロリー) : 362 kcal
Steps(歩数) : 8,997
Average Heart Rate(平均心拍数): 158 bpm (Max : 197 bpm)
Estimated VO2max(推定最大酸素摂取量) : 67.3 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 676.7km)
Temperature(気温): 30.7~31.9℃
Wind Speed(風速): 4.3~4.7 m/s
Humidity(湿度): 64~70%
Lap time(ラップタイム) :
1km 4’30” /km
2km 4’44” /km
3km 4’46” /km
4km 4’49” /km
5km 4’14” /km
6km 4’18 /km
7km 4’31” /km
8km 4’04” /km
9km 4’45” /km
10km 4’35” /km
11km 4’39” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-08-12 <11Kジョグときどきダッシュ>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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 4 months ago 

You have uploaded 69 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 77.79 kms at an average pace of roughly 4:28 min/km!
Your latest run was at a pace of approximately 4.502min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)