I just finished a 7.006km running that lasted about 0hh:32mm:17ss !
This evening I ran 7km with 2kg weight on my back.
今日は2kgの重りを背負って7km走りました。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
Distance（距離） : 7.0 km
Time（タイム） : 0:32'08"
Average Pace（平均ペース） : 4'36" /km
Average Pitch（平均ピッチ）: 178 spm
Average Stride （平均ストライド）: 121 cm
Calories-out（消費カロリー） : 196 kcal
Steps（歩数） : 5,798
Average Heart Rate（平均心拍数）: 141 bpm (Max : 161 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.5 mL/kg/min
Shoes（シューズ） : WAVE RIDER 22 (total distance : 865.2km)
Temperature（気温）: 32.4~33.1℃
Wind Speed（風速）: 3.9 m/s
Humidity（湿度）: 61~65%
Lap time（ラップタイム） :
1km 4’33” /km
2km 4’29” /km
3km 4’30” /km
4km 4’43” /km
5km 4’47” /km
6km 4’35 /km
7km 4’35” /km
より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-08-13 ＜7Kウェイトランニング＞
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 70 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 13.35 kms at an average pace of roughly 4:35 min/km!
Your latest run was at a pace of approximately 4.608min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
4:30 per km? You are a beast pal! I am struggling to crack 6mins per km.
Thanks!!