My Running Log 2020-08-18 < 22K Pace Running > ランニング記録2020-08-18 <22Kペース走>

in #hive-1768533 months ago (edited)

I just finished a 22.719km running that lasted about 1hh:35mm:21ss !




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Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 22.5 km
Time(タイム) : 1:35'21"
Average Pace(平均ペース) : 4'14" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 127 cm
Calories-out(消費カロリー) : 627 kcal
Steps(歩数) : 17,614
Average Heart Rate(平均心拍数): 148 bpm (Max : 166 bpm)
Estimated VO2max(推定最大酸素摂取量) : 68.3 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 1034.4km)
Temperature(気温): 32.6~33.8℃
Wind Speed(風速): 4.3~5.9 m/s
Humidity(湿度): 43~45%
Lap time(ラップタイム) :
1km 3’59” /km
2km 4’23” /km
3km 4’17” /km
4km 4’08” /km
5km 4’13” /km
6km 4’15” /km
7km 4’20” /km
8km 4’12” /km
9km 4’15” /km
10km 4’18” /km
11km 4’18” /km
12km 4’23” /km
13km 4’14” /km
14km 4’13” /km
15km 4’12” /km
16km 4’20” /km
17km 4’17” /km
18km 4’14” /km
19km 4’07” /km
20km 4’10” /km
21km 4’13” /km
22km 4’06” /km

You can read more details in Japanese at the below site.
ランニング記録2020-08-18 <22Kペース走>

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You have uploaded 72 running activities, and 26 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 26 similar activities, you have travelled approximately 586.82 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.197min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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