My Running Log 2020-08-19 < 7K Weight Running > ランニング記録2020-08-19 <7Kウェイト走>

in #hive-1768534 months ago (edited)

I just finished a 7.348km running that lasted about 0hh:34mm:48ss !




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This evening I ran 7 km with 2kg weight on my back after work.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 7.3 km
Time(タイム) : 0:34'50"
Average Pace(平均ペース) : 4'45" /km
Average Pitch(平均ピッチ): 177 spm
Average Stride (平均ストライド): 119 cm
Calories-out(消費カロリー) : 225 kcal
Steps(歩数) : 6,180
Average Heart Rate(平均心拍数): 142 bpm (Max : 192 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.3 mL/kg/min
Shoes(シューズ) : WAVE RIDER 22 (total distance : 872.5km)
Temperature(気温): 31.4~33.0℃
Wind Speed(風速): 4.8~8.2 m/s
Humidity(湿度): 49~59%
Lap time(ラップタイム) :
1km 4’54” /km
2km 4’56” /km
3km 4’37” /km
4km 4’40” /km
5km 4’44” /km
6km 4’57” /km
7km 4’32” /km

You can read more details in Japanese at the below site.
ランニング記録2020-08-19 <7Kウェイト走>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You have uploaded 73 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 14.35 kms at an average pace of roughly 4:40 min/km!
Your latest run was at a pace of approximately 4.736min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!