I just finished a 7.348km running that lasted about 0hh:34mm:48ss !
This evening I ran 7 km with 2kg weight on my back after work.
今日は仕事の後、2kgの重りを背負って7km走りました。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
Distance（距離） : 7.3 km
Time（タイム） : 0:34'50"
Average Pace（平均ペース） : 4'45" /km
Average Pitch（平均ピッチ）: 177 spm
Average Stride （平均ストライド）: 119 cm
Calories-out（消費カロリー） : 225 kcal
Steps（歩数） : 6,180
Average Heart Rate（平均心拍数）: 142 bpm (Max : 192 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.3 mL/kg/min
Shoes（シューズ） : WAVE RIDER 22 (total distance : 872.5km)
Temperature（気温）: 31.4~33.0℃
Wind Speed（風速）: 4.8~8.2 m/s
Humidity（湿度）: 49~59%
Lap time（ラップタイム） :
1km 4’54” /km
2km 4’56” /km
3km 4’37” /km
4km 4’40” /km
5km 4’44” /km
6km 4’57” /km
7km 4’32” /km
より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-08-19 ＜7Kウェイト走＞
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 73 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 14.35 kms at an average pace of roughly 4:40 min/km!
Your latest run was at a pace of approximately 4.736min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!