My Running Log 2020-08-22 < Weekend 31K Running > ランニング記録2020-08-22 <週末31K走>

in #hive-1768532 months ago (edited)

I just finished a 32.035km running that lasted about 2hh:19mm:23ss !




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This morning I ran 31 km around Minato-no-Mori Park.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 31.0 km
Time(タイム) : 2:19'25"
Average Pace(平均ペース) : 4'29" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 124 cm
Calories-out(消費カロリー) : 908 kcal
Steps(歩数) : 25,360
Average Heart Rate(平均心拍数): 148 bpm (Max : 184 bpm)
Estimated VO2max(推定最大酸素摂取量) : 68.2 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 738.1km)
Temperature(気温): 31.0~33.6℃
Wind Speed(風速): 1.8~4.3 m/s
Humidity(湿度): 59~61%
Lap time(ラップタイム) :
1km 4’09” /km
2km 4’12” /km
3km 4’22” /km
4km 4’26” /km
5km 4’30” /km
6km 4’23" /km
7km 4’26” /km
8km 4’28” /km
9km 4’31” /km
10km 4’24” /km
11km 4’25” /km
12km 4’24” /km
13km 4’13” /km
14km 4’30” /km
15km 4’29” /km
16km 4’28” /km
17km 4’44” /km
18km 4’31” /km
19km 4’23” /km
20km 4’39” /km
21km 4’41” /km
22km 4’43” /km
23km 4’41” /km
24km 4’37” /km
25km 4’28” /km
26km 4’37” /km
27km 4’35” /km
28km 4’35” /km
29km 4’40” /km
30km 4’37” /km
31km 4’19” /km

You can read more details in Japanese at the below site.
ランニング記録2020-08-22 <週末31K走>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You have uploaded 74 running activities, and 15 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 15 similar activities, you have travelled approximately 487.30 kms at an average pace of roughly 4:24 min/km!
Your latest run was at a pace of approximately 4.351min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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